Services
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For Beginning Meditators


      If you are brand new to the practice of meditating and want to learn a way
      to meditate that's easy and effortless and ideal for busy women, check out my
 
                    Meditation For Busy Women Program

      This program has been designed especially for busy women who are brand new
      to meditation and don’t have a lot of time to learn how to meditate or to practice 
      meditation. You’d like to be able to meditate and you want to experience the many
      benefits of having your own regular meditation practice; including having an easy
      and effective way to relax, get rid of stress or connect to your inner-self. 
      In just a few weeks of working together you'll create a solid meditation
​      practice that supports you and your busy life. 
                     


                                                     For Experienced Meditators
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    For those of you who have already taken my program and just want to have a
    one hour refresher coaching session with a
 
                       Busy Woman's Meditation Session
            
     A busy life has a way of getting you "off track" with your healthy self-care practices
     like meditation and maybe you  are someone who would like to resume your practice 
     again. This individual coaching session is for people who have already taken my
     program, have been meditating for a while and would just like to have a refresher
     course. You want to brush up on your meditation skills and make sure you're doing   
     it all correctly. This coaching session will help you with that.




I have this insight of feeling more “together,” like a piece of my soul is back on track.     
           During my prayers this morning I said thanks for Lynn.           
       Thank you for being there and doing this work.            
              ~ C.T., Client                 


    breathe.    release.    repeat.