The Busy Woman's Meditation Program:

Welcome & Intro, 2-Pay

SESSION TITLE/TOPIC:

Meditation For Busy Women Program:  Welcome & Introduction, 2-pay (please read Welcome PDF below,      before Session 1).​
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CLICK  to join the ❤ Busy Woman's Meditation Program Group ❤ on Facebook,
a place for women to gather and be supported and inspired on their journey through life.


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RESOURCES:

For scheduling sessions with me I recommend you use the Time Buddy app's time conversion chart.      

See the following for a complete list of Recommended Meditation Resources , Meditation Tips and Setting Yourself Up For Success With A Home Meditation Practice.

Use the DAILY MEDITATION ACTIVITY RECORD: please download, print out and fill in each day and time you meditate
OR
​keep track of your daily progress using the free habitshare phone app: http://habitshareapp.com/ and send your results to me each day.

Accountability Questions: please go over and answer these for yourself each week, before we meet. We'll discuss them   in session. 

If you like, save this helpful tip sheet, below, for new meditators, "Beginning Meditator Tips."

This is NOT required, but you may want to make your very own and COMPLETELY OPTIONAL Sacred Space Sanctuary   for your personal, at home meditation practice.

If you can’t say something nice to yourself…don’t say anything at all.