LIFE IS ABOUT CHANGE
Would you like to begin experiencing some of the life changing
results you can have from meditating? Transformative results like  enhancing your well-being, decreasing stress and anxiety, connecting within, sleeping better, and feeling calmer, more relaxed and at ease. See for yourself how meditation really can change your life by pulling up a virtual "meditation cushion" and meditate with this FREE guided meditation I've made for you. Then take the next step, contact me
​for more info and get started with changing YOUR life for the better.
                                              (We ❤ your privacy)        

Did you ever wish stress had an "OFF" switch?

It does. It's called meditation.
           
                

​These are  incredibly challenging times and many of us feel more stressed than ever. 
They feel overwhelmed, overloaded, anxious, or just too busy with work,
kids, family responsibilities, taking care of yourself, taking care of others, and adjusting to this
new post-pandemic, 21st century life to even think  about meditating for self care.
But now, more than ever, it's essential for busy women to find effective ways to heal, rest and restore
their over-worked mind, body and nervous system.



    Is stress the price you're paying for success?​
​​​


                            You may want to handle stress better because when you’re stressed, your entire body shows it.                Stress weakens and drains you. You feel poorly, brain function becomes impaired or shuts down so you may overreact,
overeat, get over-whelmed, lose patience and focus, your productivity is decreased, and your memory may be diminished. 
Maybe it's not about stress, maybe you just want a good night's sleep, or to have a calmer, more peaceful, enjoyable life?
If you could have all that, what would that be worth to you? A lot, right?   
​

​       Meditation is a natural antidote to stress, burn-out and 

​even to the body's own aging process.

​
 Studies show that consistent meditation creates a measurable improvement in your well-being  as it relates to
      your mental health, emotional health and even your physical health, while helping to reduce the signs and effects of               aging. Take a look at my picture (with no fillers or surgery) below, and guess my age. Give up? I'm proud to say I'm 71!     Daily meditation helps by giving you a way to turn off your busy mind, release stress, and feel more restored.                      So the busier your day is, the busier you are, the more you need to meditate! 
  ​ 

​    
     I initially created this because I'm the one who most needed it.

  ​
​ If you’ve ever felt uncomfortable with meditation practices and methods that didn't fit you, that’s because
     meditation as we know it today was created thousands of years ago by  men, for  men.  ​
    ​The meditation I teach actually began as a way to help myself to get back on track with my own practice. 
I needed a "reboot," but I had always struggled with consistently doing traditional meditation,
 until I found a simple, easy way that worked well for me and I want to help you see the same results, too! ​

​

But I'm too busy to meditate!      



I believe the Busy Woman's Meditation is ideal for today's busy woman who wants to get
a solid return on your investment of your two most valuable resources - your time and your energy. 
By meditating, you'll actually have more  time and energy for yourself, your friends and family, and your business.
​So if you're a professional woman who thinks she's just too busy, with no time to meditate,
then you're exactly the one who can benefit the MOST from investing in yourself by meditating!   




Busy women want real TRANSFORMATION,

​    not just more information. 
                                                                                                                                     
​           ​           

          Our world and our lives today have become SO chaotic, stressful and uncertain, making daily meditation 
                           so much more valuable and necessary right now. Quick fixes are tempting, but they just don’t last.                                          Consistent, intentional action is what allows lasting change and transformation to take place.             
           Some people think for meditation to work, it's  supposed to be hard, boring, or time consuming.  It's not. 
        My goal is to simplify, de-mystify and strip it down to its bare essentials, making it easier, quicker,
      more practical, more accessible, more enjoyable and ultimately, more transformational. 

     
​
​       Does this sound like you, are you...  
​
                                                        
→  a busy professional woman, entrepreneur or business owner who just wants 
              more from life?

→ a person who wants to learn how to have an effective way to calm your busy                                                 mind so you can experience more peace or have less stress in your day? 

→  a stressed-out Millennial Mom looking to have a quick and easy way to get a                                                  better night's sleep or release anxiety or just relax and unwind? 

→ someone who's been saying that learning how to meditate is something                          
                you want to do or should do, someday ?​​
​
→  a woman who feels "burnt-out" so the thought of meditating sounds like                                                        another thing on your "to-do" list, that you just don't have time to do?                                      

→  stuck or being inconsistent with your meditation practice or just not                                                                   seeing any real results from your own efforts at meditating?​       
           
→  willing to invest in and get the support you need to shorten the time it                   
                takes to finally have a solid meditation practice?​ 
​ ​               ​                                                                   ​ 

  If you answered "YES" to any of these questions,

then this may be just what you need!
​

 

My intention with the Busy Woman's Meditation Program
was to create a Signature System that's ideal for busy women who wanted to learn
how to have a simple, effective, and rock solid meditation practice and
to experience the transformational benefits that come with learning how to meditate.
        So it's my honor to share with you a super-easy style of meditation that I developed, just for you!

 

It's meditation for women who don't meditate. 



This course is designed to gently guide you into your own meditation practice and in this 
live, interactive training I  teach you HOW to meditate ON YOUR OWN.
               That means you're not attached to your phone, dependent on apps, audios, guided meditations, or someone             else (including me) in order to meditate. So if you're open to trying it, I'll show you what you need to succeed
with your own self-sufficient practice. Now you can meditate wherever, whenever and however you want.

​    A simple, flexible, step-by-step formula for meditating.
  
 ​ 
​
​
    It's not necessary to become super spiritual, or a recluse or a monk living in a cave, or spend hours meditating
on a mountain top or sit through endless long, boring meditations, or be glued to an app or a phone,
or carve out lots of time from your already busy day, to see positive results with this Program. 
​You'll quickly find that your meditation practice is a powerful habit you can look forward to doing every day,​
when you can easily meditate wherever, whenever and however you want to, day or night - for life!

​​​

​
​I'd love to share my Meditation Program  with you.  


   ​
​Meditation is a technique for personal growth and a self care practice that can and will CHANGE YOUR LIFE,
but the key to success is to be committed to consistently doing it. 
Working with me you get a personalized connection with a teacher who can guide you ​step-by-step
​through the process of meditation, allowing you to build a self-sustainable and life-long daily meditation practice,
providing you with a proven way to relax and experience a state of conscious rest or de-stress from your busy life.  



In this Program you'll learn:

How to do The Busy Woman's Meditation 

along with...

​
 the practical basics of meditating, optimal breathing and posture for meditation (it's NOT what you think), 
the hidden power of meditation, techniques for relaxing the body and destressing using meditation
and the breath, the connection between well-being and meditation, bringing mindfulness into
your life, the effect meditation has on the brain and on sleep, the science behind meditation including
the effect it has on stress and the aging process, adapting your practice to your circumstances,
and how to remove blocks or challenges with meditation.


AND 2 MORE BONUSES:

    Engaging with our on-line community of meditators for inspiration and support.

PLUS

            You'll also receive the ​"Mindful Morning Ritual Of 7 Essential Self Care Practices For Busy Women."  

                     
​
Thank you so much for your time with me yesterday! 
I really feel as though I have a better understanding of 'SELF'
…this will allow me to better serve others.
Your work is amazing!  
 - S. Miller, Coach  

​

What you DON'T GET is just as important as what you DO GET.
​
​
​​This meditation program is non-denominational, so there's no religious focus, no dogma and no doctrine.
There's no vigilant observation of thoughts, no uncomfortable positions, no tedious or long boring sits,
                  no contemplating, no navel-gazing, ​no trying to completely empty  your mind. There's also no nonsense,                             no effort, and absolutely no BS - we have a very active, efficient "BS Detection Department" that operates 24/7 :) .        
     Just pure, simple, meditation...like giving your body and mind a blissful, restful spa day, every single day. ​  

​

 
  Ready for less stress, more bliss?​


​​
​ If you’re a beginning meditator and you've been trying to meditate on your own
or if you've tried using (without seeing much results) a free app, videos, or an e-book to learn how
to meditate, that's because 3 important pieces necessary for creating a solid, sustainable practice 
that serves you well FOR THE REST OF YOUR LIFE are missing: live training, support and accountability.
With The Busy Woman's Meditation, you get all 3, which can make ALL the difference for you.

      
      
                              Schedule a FREE 30-minute "Strategy Session" to: 
                                        

• share your own meditation journey and have your questions about meditation answered ​                                                                                                                                                                                                                                                      .
• uncover what's blocking you from meditating and be offered a solution                             to overcome your challenge with meditating                                                                                                                                                                                                                   . 
• learn how my program works and what makes this simple style of                          meditation so powerful and transformative                                                                                                                                                                                                                                                      ​​
• get a "taste" of coaching so you can decide if coaching with me is                                        the right next step for you and how to get started​ ​​​  

yes, I want to learn how to meditate

​  I practice what I teach, because it really works.



 As someone who has meditated for over 50 years, it's my deep desire to empower and encourage
busy women  to learn how to meditate. 
​And from practicing daily self-care I also want them to come to know and experience
how to improve their lives and know personally, the great value and benefit there is
to cultivating, nurturing and supporting the most important relationship of all - 
the one they have with themselves.
​

​​
At the center of your being you have the answer;

You know who you are and you know what you want.
​
 - Lao Tzu
​


In a safe, supportive environment, having all the help from me you need and
from the ease, comfort and convenience of your own home, you'll learn HOW TO MEDITATE.
In this course you'll specifically learn how to do the super simple, incredibly easy  Busy Woman's Meditation 
as well as ways to integrate this practice into ​your own busy life.
So as you learn how to meditate, I've totally got your back .
​

    I teach from my own personal experience that's backed by 

  my decades of meditating and training

​  and being certified as a:
​ 

​- Life Coach 
- Intuitive Life Coach
- Published Author
- Meditation Teacher
- Higher Consciousness Coach
​- Law of Attraction Practitioner and Trainer
  - Level I & Distance/Level II Reiki Practitioner 
- Reiki Master
​   ​- Life-long meditator ​

Schedule your free Strategy Session  with me on the phone or on Messenger
 
and see for yourself how a few minutes of quiet meditation each day 

​really can change your life for the better! 


​
           
       Let's reach more women by sharing the gift of meditation!



         Love is the bridge between you and everything. 

- Rumi

Within each of us there is a silence, a silence as vast as the Universe.

And when we experience that silence, we remember who we are.

- Gunilla Norris