Can a few minutes a day meditating change your life?
The Busy Woman's Meditation is a simple, easy meditation practice designed for women who think they're just too busy to meditate.
Studies show that meditating for just a few minutes a day can be even more beneficial for you than meditating for an hour, once
a week. Meditation helps to relieve stress, supports you in quieting your mind and feeling calmer and less reactive, gives you a greater sense of focus and presence, increases self awareness, strengthens your immune system, and improves sleep and your overall health and well-being. Try it for yourself with this FREE guided meditation.
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Ever Wish Stress Had An “Off ” Switch?
It Does. It’s Called Meditation.
For many busy women, meditating sounds like just another thing
on your already full "to-do" list, that you just don't have time to do!
Everyone can benefit from meditation and if you're a professional woman
who's thinks she's too busy to meditate, then paradoxically you're also the one
who can see the most results and benefit the most from meditating!
That Breath You Just Took...That's A Gift
The Busy Woman's Meditation Mindful Mantra Meditation was created for busy women,
living busy lives, with busy schedules and it's not necessary to become a recluse, a monk, be glued
to an app or figure out how to steal lots of time out of your already busy day, to see positive results.
It only takes 15 minutes of meditation each day to experience significant benefits, so while the benefits
can be felt after just one session, the overall results are cumulative
and you don’t need to give up anything, except maybe your anxiety and stress, to have them.
If You Can Breathe, You Can Meditate
If you’re a beginning meditator and you've been trying to meditate on your own
or you tried using an app or a book to learn how to meditate, two important pieces that are
necessary for creating a solid, sustainable practice are missing; support and accountability.
With the live training from Busy Woman's Meditation, you get both.
You'll even get your own personal home meditation practice protocol, designed just for you!
What you DON'T GET with Busy Woman's Meditation is just as important, as there's no woo-woo,
no dogma, no religion, no jargon, no uncomfortable positions, no vigilant observation of thoughts
like traditional mindfulness meditation, no long boring sits, no trying to empty your mind,
no effort, no nonsense and absolutely no BS! Just pure, simple and relaxing meditation...
like taking your mind and body for a blissful bubble bath or a much needed soul-soothing vacation everyday.
It would be very beneficial to take 15 minutes in the morning and
15 minutes in the evening to be quiet with yourself.
Your consciousness can be dramatically expanded over a relatively short
period of time with true dedication to such a gentle discipline.
-Neale Donald Walsch
Is Stress The Price You're Paying For Success?
This program is designed to give you the structure, method and tools you need
to effectively integrate a practical and powerful type of meditation into your busy daily life.
So if you're a entrepreneur or a professional woman who'd like to experience greater
clarity and peace of mind, or a Mom looking to have a quick and easy way to relax,
then learning how to use this powerful tool may be just the thing for you.
Or possibly you're someone who wants to learn how to better manage your emotions,
you'd like to be able to handle stress better or create deep rest, access inner peace and quiet,
be more connected to your heart, mind and body and improve your overall health and well being
so you can live a more peaceful, authentic and successful life.
If you could have all that, what would that be worth to you?
Ready For Less Stress, More Bliss?
The key to success with meditation is technique + guidance + practice and
I'd love to share all 3 with you in a super-easy style of meditation created for
today's business woman who wants to learn how to meditate
and have LESS stress and MORE bliss.
Schedule a free LESS IS MORE STRATEGY SESSION with me on the phone and see for yourself
how a few minutes of meditation each day really can change your life for the better!
Thank you so much for your time with me yesterday!
I really feel as though I have a better understanding of 'SELF'
…this will allow me to better serve others.
Your work is amazing!
- S. Miller, Coach
772.333.9555 Eastern Time Zone
Disclaimer: Results are individual experiences and vary from person to person. Lynn Ahearn and Soulful Living Coaching shall have neither responsibility nor liability to any person with any loss or damage caused or alleged to have been caused, directly or indirectly, by any participant's use of the meditations posted on this website or information offered through her coaching or in her programs. All content is shared as educational information and is not intended to be construed as medical advice. Techniques mentioned are not intended to diagnose, treat, cure, heal or prevent any disease.
Please do not operate any vehicles, equipment, or machinery or participate in any activity that requires your focus or attention, while meditating.
Disclosure: Occasionally I may recommend products I think may be beneficial for you that I will receive a small compensation for, but you will not pay
any more for and doesn't in any way affect the price you pay.
Copyright © 2021 Soulful Living Coaching