STRESS LESS. BLISS MORE.
READY FOR A CHANGE?
As a coach, I'm committed to helping my clients get the life changing results that they want. Just a few minutes a day meditating helps to
relieve stress and anxiety and improves your overall health and well-being. If you want proof it really can ease your mind and change
your life, pull up a virtual "meditation cushion" and meditate with
this FREE guided meditation that I've made for you. Then contact me for more info on how to get started on your journey to well-being
and changing YOUR life for the better, with meditation.
(We ❤ your privacy)
Did you ever wish stress had an "OFF" switch?
It does. It's called meditation.
These are challenging times and no one alive today has ever gone through what we’re all going through right now. Like many women today, I'm sure you're doing the best you can, but you still might feel overwhelmed, stressed, anxious,
or just too busy with work, kids, family responsibilities, taking care of yourself, taking care of others, and slowly getting
back into your pre-pandemic routine to even think about sitting still each day to meditate. But more than ever, it's essential for busy women to find ways to ease your mind as you rest and restore your over-worked body and nervous system.
Meditation is a natural antidote to stress and the aging process.
Studies show daily meditation creates a measurable improvement in your well-being
as it relates to your mental and emotional health as well as your physical health, while reducing and even reversing the signs and effects of aging. It does this by providing you with a way to turn off your busy mind, stay grounded and relaxed, feel restored and find some additional peace and tranquility as the stress of a busy life ebbs and flows all around you.
This is so much more than a meditation program, it’s a guide to living a healthier, happier life.
Is stress the price you're paying for success?
Possibly you're someone who wants to know how to handle stress better. Stress weakens and drains you.
When you’re stressed you feel poorly. Your brain function becomes impaired so you can overreact, or get over-whelmed and lose patience easily. You lose focus, your creativity and productivity is decreased, and memory is diminished.
Or maybe it's not about stress, you just want to get a good night's sleep, or have a calmer, more peaceful, enjoyable life?
If you could have all that, what would that be worth to you? A lot, right?
People want transformation, not just more information.
Quick fixes are tempting, but they just don’t last and consistent, intentional action over time is what allows lasting
change and transformation to take place. My intention with this program was to create a practice that was
ideal for busy women who wanted to learn how to have a self sufficient meditation practice.
I wanted to make meditation easier, quicker, more practical, accessible, and effortless. I wanted to simplify it,
de-mystify it and strip it down to its bare essentials, because it’s the fact that our world and our lives have become
SO chaotic, stressful and uncertain, that makes daily meditation so valuable and necessary right now.
Are you too busy to meditate?
I believe the Busy Woman's Meditation is ideal for today's busy woman who wants to get
a solid return on your investment of your two most valuable resources - your time and energy.
By meditating, you'll actually have more time and energy for yourself, your friends and family, and your business.
So if you're a professional woman who thinks she's just too busy, with no time to meditate,
then you're exactly the one who can benefit the MOST from investing in yourself by meditating!
Together, we'll set up a flexible meditation protocol for you.
If you’ve ever felt uncomfortable with meditation practices and methods that didn't fit you, that’s because,
meditation as we know it today was created thousands of years ago by men, for men.
The meditation I teach for women actually began as a way for me to get back on track with my own practice.
I needed a "reboot," but I had always struggled with consistently doing traditional meditation,
until I found a simple, easy way that worked well for me and I want to see the same results for you!
Does this sound like you, are you...
→ a busy professional woman, entrepreneur or business owner who just wants
more from life?
→ a person who wants to learn how to have an effective way to calm your busy mind so you can experience more peace or have less stress in your life?
→ a stressed-out student or a Millennial Mom looking to have a quick and easy way to get a better night's sleep or relax, unwind or release anxiety?
→ someone who's been saying that learning how to meditate is something
you want to do or should do, someday ?
→ a woman who feels "burnt-out" so the thought of meditating sounds like another thing on your "to-do" list, that you just don't have time to do?
→ stuck? Are you being inconsistent with your meditation practice or just not seeing any real results from your own efforts at meditating?
→ willing to invest in and get the support you need to shorten the time it
takes to finally have a solid meditation practice?
If you answered "YES" to any of these questions, then
I'd love to share my Meditation Program with you!
It's my honor to share with you a super-easy style of meditation that I developed called
Busy Woman's Meditation . In this live, interactive training I teach you HOW to meditate ON YOUR OWN.
That means you're not attached to your phone, dependent on apps, guided meditations or someone
else (including me) in order to meditate. So if you're open to trying it and experiencing the incredible benefits that come with learning how to meditate, I'll show you the essential skills and tools you need to succeed.
Easily meditate; wherever, whenever and however you want.
It's not necessary to become super spiritual, or a recluse or a monk living in a cave, or spend hours meditating
on a mountain top or sit through endless long, boring meditations, or be glued to an app or a phone,
or carve out lots of time from your already busy day, to see positive results with this Program.
You'll quickly find that your meditation practice is a powerful habit you can look forward to doing every day,
when you can easily meditate wherever, whenever and however you want to, day or night - for life!
A simple, step-by-step formula for meditating,
designed just for you!
Meditation is a technique for personal growth and a self care practice that can and will CHANGE YOUR LIFE,
but the key to success is to be committed to consistently doing it.
Working with me you get a personalized connection with a teacher who can guide you step-by-step
through the process of meditation, allowing you to build a self-sustainable and life-long
daily meditation practice, providing you with a proven way to relax or de-stress from your busy life.
In this Program you'll learn:
How to do the Busy Woman's Meditation, the practical basics of meditating, optimal breathing and posture
for meditation (it's NOT what you think), the hidden power of meditation, techniques for relaxing the body
and destressing using meditation and the breath, the connection between well-being and meditation,
bringing mindfulness into your life, the effect meditation has on the brain and on sleep,
the science behind meditation including the effect it has on stress and the aging process, adapting your practice to your circumstances, how to remove blocks or challenges with meditating, and 2 BONUSES -
engaging with our on-line community of meditators for inspiration and support, PLUS you'll also receive the
"Mindful Morning Ritual Of 7 Essential Self-Care Practices For Busy Women."
Thank you so much for your time with me yesterday!
I really feel as though I have a better understanding of 'SELF'
…this will allow me to better serve others.
Your work is amazing!
- S. Miller, Coach
What you DON'T GET is just as important as what you DO GET.
This meditation program is non-denominational, so there's no religious focus, no dogma and no doctrine.
There's no vigilant observation of thoughts, no uncomfortable positions, no tedious or long boring sits,
no contemplating, no navel-gazing, no trying to completely empty or clear your mind. There's also no nonsense, no effort, and absolutely no BS - we have a very active, efficient "BS Detection Department" that operates 24/7 :) .
Just pure, simple, meditation...like giving your body and mind a blissful, restful spa day, every single day.
Ready for less stress, more bliss?
If you’re a beginning meditator and you've been trying to meditate on your own
or if you've tried using (without seeing much results) a free app, videos, or an e-book to learn how
to meditate, that's because 3 important pieces necessary for creating a solid, sustainable practice
that serves you well FOR THE REST OF YOUR LIFE are missing: live training, support and accountability.
With The Busy Woman's Meditation, you get all 3, which can make ALL the difference for you.
I practice what I teach, because it really works.
In a safe, supportive environment, having all the help from me you need and
from the ease, comfort and convenience of your own home, you'll learn HOW TO MEDITATE.
You'll specifically learn how to do the super simple, incredibly easy Busy Woman's Meditation ,
as well as ways to integrate this practice into your own busy life.
So you can relax as you learn how to meditate, because I've totally got your back.
Schedule a FREE 30-minute"Less is More Strategy Session" to:
It's my deep desire to empower and encourage busy women to improve their lives
by learning how to meditate.
And from practicing that form of daily self care, I also want them to come to know
the value of cultivating, nurturing and supporting the most important relationship of all -
the one they have with themselves.
I teach from my own personal experience that's backed by my 20 years of training and certifications as a:
- Life Coach
- Spiritual Coach
- Meditation Teacher
- Higher Consciousness Coach
- Intuitive Life Coach
- Reiki Master
- Law of Attraction Practitioner Trainer
- Published Author
- Life-long meditator with 50 years of experience
Schedule a free Less is More Strategy Session with me on the phone and see for yourself
how a few minutes of meditation each day really can change your life for the better!
Let's reach more women by sharing the gift of meditation!
Within each of us there is a silence, a silence as vast as the Universe.
And when we experience that silence, we remember who we are.
- Gunilla Norris
772.333.9555 Eastern Time Zone
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Disclaimer: Results cannot be guaranteed and vary from person to person, moreover, results from individual testimonials are for reference only and your own personal experience may differ from those shown on this site. Lynn Ahearn and Soulfuliving Coaching shall have neither responsibility nor liability to any person with any loss or damage caused or alleged to have been caused, directly or indirectly, by any participant's use of the meditations posted on this website or information offered through her coaching or in her programs. All content is shared as educational information and is not intended to be construed as medical advice. Techniques mentioned are not intended to diagnose, treat, cure, heal or prevent any disease.
Please do not operate any vehicles, equipment, or machinery or participate in any activity that requires your focus or attention, while meditating.
Disclosure: Occasionally I may recommend products I think may be beneficial for you that I will receive a small compensation for, but you will not pay
any more for and doesn't in any way affect the price you pay.
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