Busy Woman's Meditation Program

   Short, Simple & Super-Easy Meditation

                                                                                      TWICE A DAY, EVERYDAY
    The Busy Woman's Meditation Program
 The Program:  4 live, 60-minute coaching sessions over 4 weeks

​Welcome and Introduction: An Overview Of The Entire Program
Session 1: Setting Up Your Practice: Setting Yourself Up For Success With A Home Meditation Practice
Session 2: Starting Your Practice: Optimal Breathing and Posture            For Meditation
  Session 3: Practicing Your Practice: Learning How To Do The Busy Woman’s Meditation Technique            
   Session 4: Supporting Your Practice: Overcoming The Biggest Meditation Blocks and Challenges          
 Includes: Meditations, audios, 4 hours of live, private one-on-one coaching sessions on the phone or over messenger, practical meditation tips, tools and resource materials, PDF's,
unlimited email access to me during the 4 weeks
​ you are in the coaching portion of the program,
and participation in a private Facebook group for on-going support
for as long as you like - a necessary component for your success!
         ​
  PLUS THESE BONUSES VALUED AT OVER $500:

If you like, you may receive distant Reiki from me
while doing the live meditations in session.
A $300 VALUE

      You'll receive a Mindful Morning Self-Care Ritual to start your day with. 
A $100 VALUE

 If you get off track with your practice you can have a FREE 30-minute
brush-up session with me, anytime you want
​within a year of completing the entire program.
A $100 VALUE

​A meditation practice you can use for a lifetime.
PRICELESS!

     A 30-day risk-free Money Back Guarantee, 
    so you can be sure this program is a perfect fit for you.

TOTAL ADDITIONAL VALUE: $500.00!

WHAT WILL I GET FROM THIS PROGRAM?

My program is simple, clear and practical so you can
​
get started meditating right away!

You'll learn how to use meditation as a powerful stress-management tool

​and learn a simple technique to meditate effectively and get results quickly

so you can create the kind of life you desire.
      
You'll understand what meditation is and how it works,

you'll practice the optimal breathing and posture for meditating,

and learn how to establish a consistent meditation practice.

You'll be provided with a daily worksheet to help monitor your progress

and receive guided meditations, plus lots of practice meditating

so you'll know how to easily add meditation to your busy day 

and how to handle meditation challenges as they arise.


SOME OF THE BENEFITS OF MEDITATION

To be more creative and productive 

To do less and accomplish more

Helps you to sleep better

Helps you to consciously respond rather than impulsively react

​            Helps you to be more present              

Your life is more manageable 

Your relationships are more peaceful 

You can intentionally relax your mind, body and emotions

whenever you need to

You are fulfilled because you finally feel

​      in alignment with who you are at your core.     

 
The Busier You Are, The More You Need To Meditate