Thank you for requesting my "One Minute Meditation." 

                As a coach, I'm committed to getting my clients the life changing results they really want. I know that just a few 
               minutes each day of meditation helps to relieve stress, anxiety and improves your overall health and well-being. 
               That's why I'm so excited for you to try this short, guided meditation that I've created for busy women, like you!

​               All of us have the same amount of time, we all have 1,440 minutes in our day.  But it's not how much time you
               have, it's what you DO with the time you have. 
               If every day you stop and take just one of those minutes to get quiet and still and simply connect to your breath
               to meditate, you'll be amazed at the difference doing that can make in your life!  
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               You really can change your life in just one minute, so find a free minute, pull up a virtual "meditation cushion" and

                               Enjoy Your Meditation Audio, Below          

 (As with all meditation, please do not practice this while driving)
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                                                                     I invite you to try this experiment for yourself: 

                                                                                 A ONE MINUTE EXERCISE

• Using a clock or watch with a second hand, measure your resting heart rate or BPM rate (heartbeats/min.)                                 (For reference, 60 -100 Beats Per Minute is considered to be a healthy resting heart rate for adult women). 
• Then meditate with this FREE guided meditation that I've created for you. You can listen to the meditation                           on your computer or mobile device.  Just hit the PLAY button on the audio, below.
• After you meditate with the audio, take your BPM rate again. Notice how much it's gone down in just that short                          amount of time meditating.             ​                    ​

                      Now that you've done the "One Minute Meditation"... 

​      
      Are you ready to get started learning 

      how to meditate and see for yourself,

      how it really can change your life?

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               I'm happy to offer you a FREE, value-filled 30-minute

                             "Strategy ​Session" on the phone to: ​    

• talk with you about your own meditation journey 
• answer your meditation questions ​
• uncover what's blocking you from meditating 
• offer you a possible solution to overcome your challenge with meditating 
• share how my program works and what makes this style of meditation so powerful​​
• give you a "taste" of coaching so you can decide if this is the right next step for you​​    ​​​           

              

                I love helping busy professional women get started

             with meditation and I'd love to help you get started, too! 
                                           

                                                                       Within you, there is a stillness and a sanctuary
                                                                  to which you can retreat at anytime and be yourself. 
                                                                                             - Hermann Hesse

               
Potential benefits to meditating include: an increased sense of joy and well-being, reduction in anxiety and stress, better sleep patterns, improved mental and physical performance, lower blood pressure, increased confidence and peace and less anxiety. 

What you get by working with me to learn how to meditate is a personalized connection with a teacher who can safely guide you,  step-by-step through the process of building a self-sustainable, daily meditation practice, in the comfort of
your own home.

Thanks for putting your trust in me as this program is my life’s work… so please...
ONLY schedule a time with me if you're serious about wanting to learn a simple, easy and effective way to meditate.
If you’re not serious about learning how to meditate in a way that's designed for today's busy women, then please
don’t take a spot away from someone else who is.  

But if you are serious ... contact me for more info on how to get started with seeing real results and changing YOUR life for                the better with meditation.     

​                                                         SCHEDULE YOUR COMPLIMENTARY

​                                   "STRATEGY SESSION" WITH ME
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                               Thanks again Lynn! I especially enjoyed the healing visualization.          
                                                                                      ~ J.L., San Rafael, California

What will your life look like a year from now,

if you begin a meditation practice now?

What will it look like if you don't? 

  Contact Me Today to Schedule Your FREE Strategy Session

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