Busy Woman's Meditation Program Info

 

                                DISCOVER A CONVENIENT, EFFECTIVE WAY TO MEDITATE              

I invite you to schedule a Less is More Session with me and then if you decide you'd like to start meditating,
join me on a month long, four session journey into meditation called the “Busy Woman's Meditation Program.”
This is a live coaching program created especially for busy women just like you!

If you are brand new to meditation, have never tried it, don’t have a lot of time to learn how to meditate, or
just don't enjoy meditating and haven't had much success with it, but you’d like to be able to meditate and
experience the many profound benefits of a regular daily practice, then I hope you'll consider this course.

And if you're looking for a meditation technique that is simple, quick and super-easy to use in your busy daily life,
​yet is effective and powerful enough to provide the life-altering benefits you look for in meditation; like giving your mind deep healing rest, removing stress from your body, better sleep, increased productivity and greater energy,
then this program is for you!  

                                  HERE'S WHAT YOU'LL LEARN IN THIS PROGRAM
 
You'll learn how to do a simple yet profound meditation technique as you receive the tools, training and support
you need to create a solid meditation practice that serves you well and has been designed especially for busy
women.

​Together, we’ll also explore some of the fundamentals of meditation; including how to sit comfortably and breathe
optimally, the benefits of meditating, the connection between meditation and sleep, how to “be” in stillness, how to
meditate more regularly and consistently, how to set up a home practice, and how to deal with the biggest, most
​common blocks and challenges to meditating. 

You'll find out about the connection between meditation and stress and how to use meditation to handle stress,
the many benefits of meditating as well as learn lots of tips and techniques to make meditation a regular part
of your daily routine.  Most importantly, you’ll learn how to do a super-easy meditation technique that brings
you quick and long-lasting results, like how to use meditation to create and manifest the kind of beautiful,
authentic life you desire. Included with each session is an audio of the meditation we did together on the call,
so you can put what you've learned in session, into practice.


                                                     TWICE A DAY, EVERYDAY

Meditation is a really powerful tool people use to get rid of anxiety or stress, to be more productive and creative,
to experience more clarity and focus, to sleep better, to feel more empowered, to respond more peacefully (rather than react) to life's challenging situations, to increase levels of joy, reduce feelings of depression and to be better able to calm and center themselves in the midst of a busy day. But in order to experience these kind of results, it needs to become a regular daily habit and something you do everyday, twice a day.


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                                                                              HOW THE PROGRAM WORKS

After you enter the program we'll meet on the phone for a 60-minute live coaching session for 4 consecutive weeks, where you'll receive lots of personal attention as you go at your own pace to learn how to meditate in a clear and simple way that fits into any busy lifestyle. For additional support, you have unlimited email access to me during
regular business hours and supportive emails and texts from me, while you are in the program's four weeks of live coaching – critical to your success. 

​Take a look at the breakdown of the program HERE.

You'll be invited to become a member in a private, closed Facebook Group where you'll receive additional,
on-going support from myself and the other members of the group.  And you can stay in this group for as long
as you like! 

PLUS, you'll receive these added BONUSES: 

* I am a Reiki Master, so you can receive distant Reiki from me if you like as we do the meditations together. (This
website has even been imbued with Reiki. I hope you're enjoying it!)  A $ 300 VALUE!

* Because a busy life sometimes has a way of getting you off track with your meditation practice, you can have a
free 30-minute brush-up session with me, anytime you want, within a year of completing the program.
A $100 VALUE!

* You'll receive "A Mindful Morning Ritual Of 7 Essential Self-Care Practices For Busy Women" to start
your day with.   A $100 VALUE! 

​* And finally, you'll receive a 30-day, risk-free Money Back Guarantee if you're not completely satisfied (but I
know you will be).

Once you are complete with the program you’ll have a daily practice you can take with you for the rest
​of your life!


​           MEDITATION TEACHING + LIFE COACHING = A POWERFUL COMBINATION

                     I'll show you a super-easy way to meditate created just for women with busy minds and lives.
                Together, we'll create a solid meditation practice that fully supports you and meets your needs.


             I have this insight of feeling more “together,” like a piece of my soul is back on track.     
                  During my prayers this morning I said thanks for Lynn.           
                    Thank you for being there and doing this work.            
 ~ C.T., Client   

 
The Busier You Are, The More You Need To Meditate