Can meditating for 5 minutes a day change your life?
It absolutely can!
It absolutely can!
Busy Woman's Meditation is a simple, easy meditation practice designed for women who think they're just too busy to meditate.
Even just a few minutes a day of meditation helps to relieve stress, eases anxiety and quiets your mind so you feel more focused and less reactive, while it strengthens your immune system, and improves your sleep as well as your overall health and well-being. I invite you to pull up a virtual "meditation cushion" and discover for yourself the simplicity and power of meditation with this FREE guided meditation that I've created just for you. (We ❤ your privacy) |
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Does this sound like you, are you...
→ a busy professional woman, entrepreneur or business owner who wants to have a lot less stress and a lot more bliss? → a stressed-out student or a Millennial Mom looking to have a quick and easy way to relax, unwind or release anxiety? → someone who's been saying that learning how to meditate is something you want to do or should do, someday ? → a woman who says the thought of meditating sounds like another thing on your "to-do" list, that you just don't have time to do? → being inconsistent or just not seeing results from your own efforts at meditating? → willing to invest in and get the support you need to shorten the time it takes to finally have a solid meditation practice? |
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Thank you so much for your time with me yesterday! I really feel as though I have a better understanding of 'SELF' …this will allow me to better serve others. Your work is amazing! - S. Miller, Coach |