Can meditating for 5 minutes a day change your life?
It absolutely can!
It absolutely can!
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Busy Woman's Meditation is a simple, easy meditation practice designed for women who think they're just too busy to meditate.
Even just a few minutes a day of meditation helps to relieve stress, eases anxiety and quiets your mind so you feel more focused and less reactive, while it strengthens your immune system, and improves your sleep as well as your overall health and well-being. I invite you to pull up a virtual "meditation cushion" and discover for yourself the simplicity and power of meditation with this FREE guided meditation that I've created just for you. (We ❤ your privacy) |
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Ever wish stress had an “Off ” switch?
It does. It’s called Meditation.
These are challenging times, we're all doing the best we can and like many busy women,
you might feel overwhelmed, stressed or just too busy with kids, work and
getting back into your routine to even think about sitting still to meditate.
But I hope you'll reconsider this, because studies show that meditation creates
a measurable improvement in your mental, physical and emotional well-being.
Is stress the price you're paying for success?
It's my mission to help busy women learn how to meditate to relieve stress.
Possibly you're someone who believes there's no success without stress
(maybe you don't believe that at all, but you still want to handle stress better), or get
a good night's sleep, improve your health and well-being and have a more successful life.
If you could have all that, what would that be worth to you?
Too busy to meditate?
This style of meditation actually began as a way to help me with
my own practice and as a result, the Busy Woman's Meditation is ideal for today's
busy woman who wants to learn how to meditate and get a solid return on your investment of time.
So if you're a professional woman who thinks she's just too busy, with no time
at all to meditate, you're exactly the one who can benefit the MOST from meditating!
It does. It’s called Meditation.
These are challenging times, we're all doing the best we can and like many busy women,
you might feel overwhelmed, stressed or just too busy with kids, work and
getting back into your routine to even think about sitting still to meditate.
But I hope you'll reconsider this, because studies show that meditation creates
a measurable improvement in your mental, physical and emotional well-being.
Is stress the price you're paying for success?
It's my mission to help busy women learn how to meditate to relieve stress.
Possibly you're someone who believes there's no success without stress
(maybe you don't believe that at all, but you still want to handle stress better), or get
a good night's sleep, improve your health and well-being and have a more successful life.
If you could have all that, what would that be worth to you?
Too busy to meditate?
This style of meditation actually began as a way to help me with
my own practice and as a result, the Busy Woman's Meditation is ideal for today's
busy woman who wants to learn how to meditate and get a solid return on your investment of time.
So if you're a professional woman who thinks she's just too busy, with no time
at all to meditate, you're exactly the one who can benefit the MOST from meditating!
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Does this sound like you, are you...
→ a busy professional woman, entrepreneur or business owner who wants to have a lot less stress and a lot more bliss? → a stressed-out student or a Millennial Mom looking to have a quick and easy way to relax, unwind or release anxiety? → someone who's been saying that learning how to meditate is something you want to do or should do, someday ? → a woman who says the thought of meditating sounds like another thing on your "to-do" list, that you just don't have time to do? → being inconsistent or just not seeing results from your own efforts at meditating? → willing to invest in and get the support you need to shorten the time it takes to finally have a solid meditation practice? |
If you answered "YES" to any of these questions, then
I'd love to share my Meditation Program with you!
And it's not necessary to become a recluse, a monk, super spiritual, be glued to an app
or a phone or carve out lots of time out of your already busy day to see
positive results with this Program. Anyone can benefit from meditation and you'll
quickly see that your meditation practice is something you'll not only greatly benefit from,
but enjoy and look forward to doing, each and every day.
Ready for less stress, more bliss?
If you’re a beginning meditator and you've been trying to meditate
on your own or if you tried using an app, videos, or a book to learn how to meditate,
3 important pieces necessary for creating a solid, sustainable practice that serves
you well are missing: live training, support and accountability.
With The Busy Woman's Meditation, you get all 3, which can make all the difference for you.
A simple, step-by-step formula for meditating.
It's my honor to share with you a step-by-step, super-easy style of meditation in
Busy Woman's Meditation . I teach you HOW to meditate, so you have your own self-sustainable
meditation practice. That means you're not attached to your phone or dependent on
apps, guided meditations or someone else (including me) in order to meditate.
I give you the essential tools to meditation so you can freely and easily meditate
wherever, whenever and however you want or need to, day or night, 24/7.
What you DON'T GET is just as important.
This is non-denominational, there's no dogma, no religion, no jargon, no doctrine.
There's no vigilant observation of thoughts, no uncomfortable positions, no long boring sits,
no contemplating, no trying to completely empty your mind, no navel-gazing, no effort,
no nonsense and absolutely no BS - just pure, simple and soothing meditation...
like giving your mind a blissful bubble bath or a much needed relaxing vacation, everyday.
If you’re a beginning meditator and you've been trying to meditate
on your own or if you tried using an app, videos, or a book to learn how to meditate,
3 important pieces necessary for creating a solid, sustainable practice that serves
you well are missing: live training, support and accountability.
With The Busy Woman's Meditation, you get all 3, which can make all the difference for you.
A simple, step-by-step formula for meditating.
It's my honor to share with you a step-by-step, super-easy style of meditation in
Busy Woman's Meditation . I teach you HOW to meditate, so you have your own self-sustainable
meditation practice. That means you're not attached to your phone or dependent on
apps, guided meditations or someone else (including me) in order to meditate.
I give you the essential tools to meditation so you can freely and easily meditate
wherever, whenever and however you want or need to, day or night, 24/7.
What you DON'T GET is just as important.
This is non-denominational, there's no dogma, no religion, no jargon, no doctrine.
There's no vigilant observation of thoughts, no uncomfortable positions, no long boring sits,
no contemplating, no trying to completely empty your mind, no navel-gazing, no effort,
no nonsense and absolutely no BS - just pure, simple and soothing meditation...
like giving your mind a blissful bubble bath or a much needed relaxing vacation, everyday.
In this Program you'll learn:
The basics of meditating, the optimal breathing and posture for
meditation (it's NOT what you think), how to set up your home practice,
how to make meditation easier, how to do The Busy Woman's Meditation,
different ways you can use this meditation and integrate it into your own busy life,
and your own personal meditation practice protocol designed just for you!
You'll learn how to meditate at your own speed, in the comfort of your own home,
plus have all the help from me you need, in a safe, supportive environment.
In other words relax, I've got your back, love.
I teach from my own personal experience that's backed by my 20 years of training and certifications as a:
- Life Coach
- Spiritual Coach
- Meditation Teacher
- Higher Consciousness Coach
- Intuitive Life Coach
- Reiki Master
- Published Author
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Schedule a free Less is More Strategy Session with me on the phone and see for yourself,
how a few minutes of meditation each day really can change your life for the better!
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Thank you so much for your time with me yesterday! I really feel as though I have a better understanding of 'SELF' …this will allow me to better serve others. Your work is amazing! - S. Miller, Coach |
