Today's Busy Woman
Which of these feels most like you?
You'd like to practice self-care, but you're a busy stay-at-home, work from home or working outside the home "Millennial Mom," taking care of everyone and everything. You don’t have time to meditate or for anything else, for that matter. You know you need to take better care of yourself, but you aren't, so you aren't too happy right now and we all know, "If Mama ain’t happy, ain’t nobody happy."
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You're a businesswoman who leads a very full life and some days it gets insanely busy and pretty damn over-whelming, doesn't it? Would you like to learn a way to quickly and easily relax in the midst of chaos, increase your clarity and inner peace and let go of stress so you can begin to enjoy your life more? Does this sound too good to be true? It isn't.
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As a woman entrepreneur your time is very limited and you're constantly being pulled in a million different directions. When was the last time you took a moment to experience a little bit of calm and stillness? Are you interested in a program that could show you how to cultivate greater peace of mind, yet still be highly productive? |
Thank you so much for your time with me yesterday!
I really feel as though I have a better understanding of 'SELF'
…this will allow me to better serve others.
Your work is amazing!
- S. Miller, Coach
I really feel as though I have a better understanding of 'SELF'
…this will allow me to better serve others.
Your work is amazing!
- S. Miller, Coach
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I don’t need to tell you that life in the modern-day world is incredibly stressful... Being a working woman today is not easy. Thanks to new advances in technology, the pace of life seems to be getting faster all the time, so much so that we can barely keep up. We're constantly playing catch-up with unfinished work projects, endlessly replying to emails and answering non-stop texts. We're dealing with unplanned illnesses, unexpected emergencies and demanding bosses. Then add in the blur of communication and information overload from 24/7 news cycles and livestream coming at us all the time. Plus, we're also being bombarded daily with trauma and violence in the world. And don't even get me started on politics. It's fricking EXHAUSTING!! So whether you're an entrepreneur who's mentally burned-out from overworking, a young Mom, physically exhausted from taking care of the kids, a businesswoman, emotionally drained from interacting with challenging clients, or a working woman who's just worn out from dealing with everyday circumstances that arise in the busy, stressful world we live in, finding a way to relax and recharge your energy is a necessary component in ALL of our lives. By the end of the day, you need an effective way to unplug, unwind and de-stress from all that. And let's get real, the way you're doing that now may be by zoning out in front of the TV or Facebook, or eating a big bowl of ice cream or maybe even pouring a second glass of wine. Now all of that feels pretty good in the moment, but later on? Not so much. Isn't it time you found a quicker, healthier, better way to handle your busy life? Isn't it time you started nurturing yourself, instead of numbing yourself? When you connect to the silence within you is when you can make sense of the disturbance going on around you. - Stephen Richards Because life IS so incredibly busy and stressful, I believe loving yourself by taking good care of yourself really is a very smart professional as well as personal choice to make and spending time in daily meditation is an absolutely essential piece of that self-care. With meditation you're quieting your mind, increasing peace and well-being while improving your focus and productivity. You're deeply relaxing your body, relieving stress and anxiety as you nourish your soul. And you become more present, allowing you to respond more calmly to challenging situations. We don't meditate all day long on mountain tops anymore Women’s meditation needs are very different from the traditional methods used for centuries by men in monasteries. - Christiane Northrup, M.D. “Women’s Bodies, Women’s Wisdom” As a life coach working with women for 16 years, it's been my great joy and honor to help busy, stressed Moms and millennials, women entrepreneurs, businesswomen, coaches and other professionals learn how to have happier, healthier and more successful lives. As a meditation coach I believe that EVERYONE who wants to meditate, CAN meditate. It's just a matter of desire combined with proper training. That being said, you've got to find the right meditation that works for you and fits into your life, as well. My meditation coaching is deliberately designed to be SIMPLE, EASY and CLEAR. Making meditation accessible and appealing to busy women and helping my clients achieve the benefits of meditation by creating a safe, supportive and encouraging environment in which to learn how to meditate is my intention . Now there's no more reason to say you can't or don't have time to meditate! In my 21-day meditation course, called the Meditation For Busy Women Program, I show today's busy woman a clear and super simple way to meditate. We do that quickly and easily using your computer, smart phone and just a few minutes of your time, but whose benefits last you a lifetime! If you're learning how to meditate or are a seasoned meditator who's just gotten a bit "off track" with your practice, I offer meditation coaching to suit your different needs. If you want help with learning how to meditate, if you're stuck in your practice, or you'd like support in furthering your practice, consider coaching with me. I invite you to see how easy it is to get started on your own meditation practice, no matter HOW busy or complicated your life is! |
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