Services


I believe that EVERYONE who wants to meditate, CAN meditate.
It's just a matter of proper training and finding the type of meditation that works for you.
I also believe helping my clients achieve the benefits of meditation is best done by creating
a safe, supportive and encouraging environment in which to learn how to meditate.
And as a Reiki Master, that also includes the additional benefit
of offering Reiki in the meditations we do together, to any of my clients who want it.
(In fact, this website has even been imbued with Reiki. I hope you're enjoying it!)

So if you’re brand new to the practice of meditating,
or if you’re an experienced meditator and just want to brush up on your skills,
you might be interested in my
  Meditation For Busy Women Program

Or if you’re a busy woman who's gotten "off track" with your self-care practices
and find that stress and being in overwhelm is taking a heavy toll on your life,
 you might want to check out my
Self-Care For Busy Women Program

     Either way, these programs for women will help you to learn how to quickly and easily
     make the practice of meditation and self-care an integral and welcome part of your daily life. 
                            
                                                      MEDITATION FOR                                                  SELF-CARE FOR

                                   BUSY WOMEN                                                       BUSY WOMEN
Meditation For Busy Women Program
This is a live coaching program that has been designed
especially for busy women like you who don’t have a lot of time
to learn how to meditate or to practice meditation.
You’d like to be able to meditate and to experience the many
benefits of meditation, including having a quick and
easy way to get rid of stress, relax and unwind from your day.
Or maybe you've been meditating  for a while and would like a refresher course to brush up on your meditation skills and make sure
you're doing it correctly and in the best way possible - for you!
In just a few weeks we'll create a solid meditation practice
for you that supports you and your busy life.
Self- Care For Busy Women Program
 A busy life has a way of getting you "off track" with your self-care
   practices like meditation, regular exercise and journaling
and possibly now you'd like to either begin
for the first time or resume a healthier lifestyle.
   This program is for you.   

 This coaching is perfect to help you with that.

    breathe.   relax.   repeat.