Thank you so much for requesting my "One Minute Meditation." The audio is accessed, below.
Thank you so much for requesting my Busy Woman's One Minute Meditation. I'm so excited for you to try this short, relaxing guided meditation that's been created just for busy women. We all have 1,440 minutes in our day. If you stop occasionally and take just one of those minutes to relax, get quiet and simply connect to your breath, you’ll be amazed at the difference it can make. You really can change your life in just one minute, so find a free minute and hit PLAY on the audio, above.
I’d love to hear from you about your experience with doing this meditation and any feedback or other suggestions you have, are always welcome. CLICK HERE to visit my Facebook page, the "Busy Woman's Meditation."
You're invited to join me in a FREE Less is More Session to learn more about my
There's no cost to join me in this informational session and no obligation to join the program. This is simply a chance for you to meet with me on the phone to discuss your meditation journey, to get your meditation questions answered, learn about my Busy Woman's Meditation Program and discuss how I can possibly support you further.
I'll share my super-easy way to meditate created just for women with busy minds and lives and together we can create a solid meditation practice that fully supports you and meets your needs.
Disclaimer: Results are individual experiences and vary from person to person. Lynn Ahearn and Soulful Living Coaching shall have neither responsibility nor liability to any person with any loss or damage caused or alleged to have been caused, directly or indirectly, by any participant's use of the meditations posted on this website or information offered through her coaching or in her programs. All content is shared as educational information and is not intended to be construed as medical advice. Techniques mentioned are not intended to diagnose, treat, cure, heal or prevent any disease. Please do not operate any vehicles, equipment, or machinery or participate in any activity that requires your focus or attention, while meditating. Disclosure: Occasionally I may recommend products I think may be beneficial for you that I will receive a small compensation for, but you will not pay any more for and doesn't in any way affect the price you pay.