READY FOR A CHANGE?
​​Just a few minutes each day of meditation helps to relieve stress and anxiety and improves your overall health and well-being. If you want proof it really can change your life for the better, pull up a virtual "meditation cushion" and try this experiment:  First, measure your BPM, your resting heart rate or heartbeats/minute. (60-100 BPM is a healthy rate for adult women.) Now meditate with this FREE guided meditation I've created for you. Take your BPM rate again. Notice how much it's gone down in that short amount of time, then contact me for info on how to get started with changing YOUR life with meditation.
                                          (We ❤ your privacy)        

​A healthy antidote to stress is meditation.
             
                

​These are challenging times, we're all doing the best we can.
Now, more than ever, it's essential to find effective ways to rest and repair our over-worked nervous systems.
Like many busy women today, you might feel overwhelmed, stressed or just too busy
with work, kids, family responsibilities, taking care of yourself and others,
and getting back into your routine to even think  about sitting still each day to meditate.



But studies show that daily meditation creates a measurable improvement 
in your well-being, especially in your mental, physical and emotional health. 
Knowing how to meditate and practicing it daily, changes lives by providing women with 
an opportunity and a way to stay grounded, anchored, calm, sleep better, relaxed,
restored and find peace and tranquility as the storms of life ebb and flow all around them.

​

Is stress the price you're paying for success?​
​​​

Possibly you're someone who believes there's no success without stress
​(maybe you don't believe that at all, but you still want to handle stress better),
or get a good night's sleep, or improve your sense of well-being and have a calmer,
more peaceful, focused and successful life - as you define it. 
​ If you could have all that, what would that  be worth to you?



Ready for less stress, more bliss?​


​​
​ If you’re a beginning meditator and you've been trying to meditate
on your own or if you've tried using an app, videos, or a book to learn how to meditate, 
3 important pieces necessary for creating a solid, sustainable practice that serves
you well are missing: live training, support and accountability.
With The Busy Woman's Meditation, you get all 3, which can make ALL the difference for you.
​


​I struggled with meditation, too.


   ​
​This style of meditation I teach busy women actually began as a way for me to get back on track with 
my own practice. I struggled with traditional meditation until I found a simple, easy way
that worked FOR ME and now, the best self care practice I do is daily meditation.
I want the same results for you because this is so much more than a meditation program,
it’s a guide to living a calmer, happier, less stressed and more fulfilling life. 



​Too busy to meditate? 



I believe the Busy Woman's Meditation is ideal for today's busy woman  who wants to learn
​how to meditate so you can have more energy for yourself, your family,
your clients and your business and also get a solid return on your investment of time and energy.
​So if you're a professional woman who thinks she's just too busy, with no time
at all to meditate, you're exactly the one who can benefit the MOST from meditating!   

​

      Does this sound like you, are you...  
​ 
                                                        
→  a busy professional woman, entrepreneur or business owner who wants 
              to learn how to have an effective way to calm your busy mind so you  
              can experience more peace and live with less stress in your life?  

→  a stressed-out student or a Millennial Mom looking to have a quick and                                                            easy way to get a better night's sleep or relax, unwind and release anxiety? 

→ someone who's been saying that learning how to meditate is something                          
                you want to do or should do, someday ?​​
​
→  a woman who feels "burnt-out" so the thought of meditating sounds like                                                        another thing on your "to-do" list, that you just don't have time to do?                                      

→  being inconsistent with your practice or just not seeing any results from                                   
                 your own efforts at meditating?​       
           
→  willing to invest in and get the support you need to shorten the time it                   
                 takes to finally have a solid meditation practice?​ 
​ ​               ​                                                                   ​ 

             If you answered "YES" to any of these questions, then

     I'd love to share my Meditation Program with you!

​​
​
 And it's not necessary to become super spiritual, or a recluse or a monk and spend
endless hours meditating on a mountain top, or be glued to an app or a phone or carve out
lots of time from your already busy day, to see positive results with this Program. 
​You'll quickly see that your meditation practice is something you'll not only benefit from,
but enjoy and look forward to doing, each and every day.

   A simple, step-by-step formula for meditating. 
​

​
​Meditation is a technique for personal growth and a self care practice that can CHANGE YOUR LIFE,
but the key to it is you have to be committed to consistently doing it. 
What you get by working with me is a personalized connection with a teacher
who can guide you ​step-by-step through the process of meditation,
allowing you to build a successful, self-sustainable and life-long daily meditation practice.



​     Easily meditate; wherever, whenever and however you want. 

​
It's my honor to share with you a super-easy style of meditation that I developed called
​Busy Woman's Meditation . In this live, interactive course, I teach you HOW to meditate.
That means you're not attached to your phone, dependent on apps, guided meditations or someone 
else (including me) in order to meditate. I give you the essential tools you need to meditate, 
so you can easily meditate wherever, whenever and however you want to, day or night, 24/7.

​​​​

In this Program you'll learn: 


​
  The foundation and basics of meditating, the optimal breathing and posture for meditation (it's NOT what you think), 
 how to do the Busy Woman's Meditation, the hidden power of meditation, using meditation for destressing,
the connection between well-being and meditation, ​how to bring mindfulness into your life, the effect meditation has on sleep - falling asleep faster and having a deeper sleep, different ways and places to meditate, how to adapt your practice
to your circumstances, how to remove blocks or challenges with meditating, and so much more.
Together, we'll set up a flexible meditation protocol, designed just for you! 
​
     

Thank you so much for your time with me yesterday! 
I really feel as though I have a better understanding of 'SELF'
…this will allow me to better serve others.
Your work is amazing!  
 - S. Miller, Coach  


 
In a safe, supportive environment, having all the help from me you need and
from the ease, comfort and convenience of your own home, you'll learn how to meditate.
You'll specifically learn how to do the super simple, super easy  Busy Woman's Meditation ,
as well as ways to integrate this practice into ​your own busy life.
So you can relax, because I've totally got your back. 
​​
​​

 What you DON'T GET is just as important as what you DO GET.
​
​

​This meditation program is non-denominational, so there's no religious focus, no dogma and no doctrine.
There's no vigilant observation of thoughts, no uncomfortable positions, no tedious or long boring sits,
no contemplating, no navel-gazing, ​no chanting, no trying to completely empty or clear your mind,
​(the truth is, meditation is really about zoning in, not spacing out),
there's no nonsense, no effort, and absolutely no BS - just pure, simple and soothing meditation...
      like giving your body a blissful bubble bath or your mind a much needed restful vacation, every single day. ​  ​​

                   
          Schedule a FREE 30-minute"Less is More Strategy Session" to: 
                                        

• share your own meditation journey and have your questions about meditation answered ​                                                                                                                                                                                                                                                      .
• uncover what's blocking you from meditating and be offered a solution                             to overcome your challenge with meditating                                                                                                                                                                                                                   . 
• learn how my program works and what makes this simple style of                          meditation so powerful and transformative                                                                                                                                                                                                                                                      ​​
• get a "taste" of coaching so you can decide if coaching with me is                                        the right next step for you and how to get started​ ​​​  

yes, I want to learn how to meditate

It's my deep desire to empower and encourage busy women to improve their lives
by learning how to meditate.
 And from practicing that form of daily self care, I also want them to come to know
 the value of cultivating, nurturing and supporting the most important relationship of all - 
the one they have with themselves.

          I teach from my own personal experience that's backed by my 20 years of training and certifications as a: 

- Life Coach
- Spiritual Coach
- Meditation Teacher
- Higher Consciousness Coach 
- Intuitive Life Coach
- Reiki Master
​- Law of Attraction Practitioner Trainer
- Published Author
      ​- Life-long meditator with 50 years of experience
​


Schedule a free Less is More Strategy Session with me on the phone and see for yourself 

​how a few minutes of meditation each day really can change your life for the better! ​

Within each of us there is a silence, a silence as vast as the Universe.

And when we experience that silence, we remember who we are.

- Gunilla Norris