Busy Woman's Meditation
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    • Thank-You
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      • StrategySession
      • About
  • The Program
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YOUR CART

 Take a deep, delicious breath...the deepest one you've taken all day.

Ahhhhhh.

That breath you just took...that's a gift.

Now, doesn't that feel better?
 
                                      ​
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What would you do differently today if you knew
beyond a shadow of a doubt, 

that the Universe does, in fact, have your back?

​What if it's conspiring right now to surprise and delight you,
even if you can't see all of the dots connecting yet? 


Take a breath. Forces bigger and older and wiser than you are operating
this Universe. It’s not your world to run. Let yourself be part of things for
a moment, instead of grinding yourself ragged in the pursuit of control. Unclench your fist. You are loved. - Elizabeth Gilbert


​Thank you for requesting my "Busy Woman’s Meditation," a five minute meditation that will provide you with a quick  and easy way to relax and shift your energy, anytime you need to. As with all meditation, please do not practice this  while driving.
​ 
To listen to the audio on your computer or mobile device, simply hit PLAY on the audio, below.  ​

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​                  And after you've done the Busy Woman's Meditation,                                
                       I have a very special opportunity just for you ...
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​Are You Struggling To Start Or Keep

       A Daily Meditation Practice?





      Do you need support with keeping your promise to YOURSELF to finally start meditating?          
​           Here are three ways for busy women to start and maintain a successful meditation practice:
​
  • Be kind and gentle with yourself and patient with your progress. Celebrate the calm, less stressed and more productive person you are becoming, as a result of meditating regularly. 
  • Set small,  simple and realistic goals for meditating that you can actually meet and even if you do fall short of your   goals, forgive yourself, let it go and start again. A few minutes a day of meditation is better than NO meditation.
  • Create the environment for success with meditation by creating a supportive, inviting and cozy space in your        home for your new self-care practice of meditation.​

             HOW TO SET UP A HOME MEDITATION PRACTICE


And if you'd like to be able to start a successful meditation practice in your own home, this comprehensive 19
page PDF explains everything you need to know to get started. 
You'll learn how to create a very special space for meditating, a Sacred Space Sanctuary, so you can relax, realign and renew yourself, anytime you need to. And best of
​all, you can conveniently and safely purchase all of this helpful information using PayPal, which accepts credit cards.
  

  ​ Topics covered are:
                                                                     
  • the mindset for meditating successfully
  • the benefits of meditating
  • how often to meditate
  • how long to meditate
  • when to meditate
  • where to meditate
  • ways to meditate
  • what to do if you don't want to meditate
  • how to end a meditation
  • what to do after  you meditate
  • and more!                        ​                                                                       ​ 
all FOR ONLY $29
​
​       YOU CAN SET UP A MEDITATION PRACTICE IN YOUR OWN HOME


What will your life look like a year from now,

if you begin a meditation practice now?


What will it look like if you don't? 

  Contact Me Today to Schedule Your FREE Strategy Session

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    I'd Love To Stay Connected With You

    Thank you for leaving me your contact info, I'll be in touch with you very soon! Warmly, Lynn Busy Woman's Meditation
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Hours

M-F: 10am-6pm

Telephone

772.333.9555 Eastern Time Zone

              Email                                           Linked-In                                            Face Book

plynnahearn@gmail.com   ​https://www.linkedin.com       https://www.facebook.com/                                                    /in/lynn-ahearn-75645317/​      BusyWomansMeditation                                     
                                         

Disclaimer: Results cannot be guaranteed and vary from person to person, moreover, results from individual testimonials are for reference only and your own personal experience may differ from those shown on this site. Lynn Ahearn and Soulfuliving Coaching shall have neither responsibility nor liability to any person with any loss or damage caused or alleged to have been caused, directly or indirectly, by any participant's use of the meditations posted on this website or information offered through her coaching or in her programs. All content is shared as educational information and is not intended to be construed as medical advice. Techniques mentioned are not intended to diagnose, treat, cure, heal or prevent any disease.
Please do not operate any vehicles, equipment, or machinery or participate in any activity that requires your focus or attention, while meditating.

Disclosure: Occasionally I may recommend products I think may be beneficial for you that I will receive a small compensation for, but you will not pay
any more for and doesn't in any way affect the price you pay.

                                                                                   
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