Take a deep, delicious breath...the deepest one you've taken all day.
Ahhhhhh.
That breath you just took...that's a gift.
Now, doesn't that feel better?
Ahhhhhh.
That breath you just took...that's a gift.
Now, doesn't that feel better?
What would you do differently today if you knew
beyond a shadow of a doubt,
that the Universe does, in fact, have your back?
What if it's conspiring right now to surprise and delight you,
even if you can't see all of the dots connecting yet?
Take a breath. Forces bigger and older and wiser than you are operating
this Universe. It’s not your world to run. Let yourself be part of things for
a moment, instead of grinding yourself ragged in the pursuit of control. Unclench your fist. You are loved. - Elizabeth Gilbert
beyond a shadow of a doubt,
that the Universe does, in fact, have your back?
What if it's conspiring right now to surprise and delight you,
even if you can't see all of the dots connecting yet?
Take a breath. Forces bigger and older and wiser than you are operating
this Universe. It’s not your world to run. Let yourself be part of things for
a moment, instead of grinding yourself ragged in the pursuit of control. Unclench your fist. You are loved. - Elizabeth Gilbert
Thank you for requesting my "Busy Woman’s Meditation," a five minute meditation that will provide you with a quick and easy way to relax and shift your energy, anytime you need to. As with all meditation, please do not practice this while driving.
To listen to the audio on your computer or mobile device, simply hit PLAY on the audio, below.
And after you've done the Busy Woman's Meditation,
I have a very special opportunity just for you ...
Are You Struggling To Start Or Keep
A Daily Meditation Practice?
Do you need support with keeping your promise to YOURSELF to finally start meditating?
Here are three ways for busy women to start and maintain a successful meditation practice:
- Be kind and gentle with yourself and patient with your progress. Celebrate the calm, less stressed and more productive person you are becoming, as a result of meditating regularly.
- Set small, simple and realistic goals for meditating that you can actually meet and even if you do fall short of your goals, forgive yourself, let it go and start again. A few minutes a day of meditation is better than NO meditation.
- Create the environment for success with meditation by creating a supportive, inviting and cozy space in your home for your new self-care practice of meditation.
HOW TO SET UP A HOME MEDITATION PRACTICE
And if you'd like to be able to start a successful meditation practice in your own home, this comprehensive 19
page PDF explains everything you need to know to get started. You'll learn how to create a very special space for meditating, a Sacred Space Sanctuary, so you can relax, realign and renew yourself, anytime you need to. And best of
all, you can conveniently and safely purchase all of this helpful information using PayPal, which accepts credit cards.
|
Topics covered are:
|
