HOW TO SET UP A HOME MEDITATION PRACTICE

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HOW TO SET UP A HOME MEDITATION PRACTICE 

 

If you've always wanted to start your own personal meditation practice, this comprehensive 19 page PDF explains everything you need to know to get started, as well as information on how to create a special Sacred Space in your home, just for meditating. (If for some reason after your purchase you’re just not able to access this PDF, please contact lynn@lynnahearn.com and I'll be happy to help you.)

 

Other topics covered are:


  • the optimal mindset for meditating
  • how often to meditate
  • how long to meditate
  • when to meditate
  • where to meditate
  • ways to meditate
  • what to do if you don't want to meditate
  • how to end a meditation
  • what to do after you meditate
  • and more!