There really is a quick and easy way to relax and de-stress from your busy life
and start nurturing  yourself instead of numbing  yourself,
by doing a super-simple style of meditation
​designed just for today's busy women.
​ To learn more, please fill in your information below to schedule a 
      FREE 30-Minute Strategy Session on the phone with me. 
                           (We ❤ your privacy)                      
                        
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​                        That breath you just took ... that's a gift.                 
                          
                    Maybe it's not you...maybe it's the meditation.

As a life-long meditator who didn't really enjoy meditating, I used to struggle with it until I finally realized,
“Hey, maybe it’s not my fault if I don't enjoy meditating, maybe it’s really the meditation I'm doing?”

If you tried meditating in the past, possibly you felt bored, antsy or restless like I did, and you didn’t see much
success or results with it.  It doesn't mean something is wrong with you and it’s certainly not your fault. You
may have just been doing the wrong kind of meditation for women or simply the wrong kind-for YOU!    
                  
                              Women's meditation needs are very different  from the traditional methods
​                                     used for centuries by men in monasteries.  - Dr. Christiane Northrup                                                                                                                                                                                                
          I set out to create a "busy-woman-friendly” type of practice.
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I wanted a practice that would provide all the benefits of meditation, but without the restlessness and the
frustration of not being able to stop the mind from thinking or the body from moving.  It had to be fun,
simple and super-easy (especially for those who've never tried to meditate or haven't had much success with
​it), yet still be highly effective and offer a deep level of meditation. I wanted to demystify meditation and
take the "woo-woo" out of it.  It also needed to be well suited for today's busy women's lifestyles and
delivered to them in short, bite-sized meditations...so that's when I created, Busy Woman’s Meditation. 

Lots of people use the phrase "life changing," but very few things really are.

Meditation is creating a moment of peace and calm in your very busy world and that truly IS life changing. Sitting comfortably in a chair and micro-meditating, even for just a few minutes a day, gives your mind a much needed rest and your body an easy way to relax and release stress and anxiety. This helps you to have a happier, more peaceful and productive life.

If you're too busy for meditation,you're probably the one who needs it most.

Because Busy Woman’s Meditation is so quick and easy to learn and easy to do (I coach you individually and personally take you through a simple, step-by-step process), you're not waiting several weeks before
you can start to see real results. You'll be able to meditate faster, easier and deeper than you ever thought possible. Contact me today to see how together, we can change YOUR LIFE!  

          Making meditation simple, easy and accessible to busy women.