Busy Woman's Meditation
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      • StrategySession
      • About
  • The Program
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YOUR CART

There really is a quick and easy way to relax and de-stress from your busy life
and start nurturing  yourself instead of numbing  yourself,
by doing a super-simple style of meditation
​designed just for today's busy women.

​ To learn more, please fill in your information below to schedule a 
      FREE 30-Minute Strategy Session on the phone with me. 
                           (We ❤ your privacy)                      
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I'd love to LEARN An EASY WAY TO MEDITATE
                        
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​                       
That breath you just took ... that's a gift.
                

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                    Maybe it's not you...maybe it's the meditation.

As a life-long meditator who didn't really enjoy meditating, I used to struggle with it until I finally realized,
“Hey, maybe it’s not my fault if I don't enjoy meditating, maybe it’s really the meditation I'm doing?
”


If you tried meditating in the past, possibly you felt bored, antsy or restless like I did, and you didn’t see much
success or results with it.  It doesn't mean something is wrong with you and
i
t’s certainly not your fault. You
may have just been doing the wrong kind of meditation for women or simply the wrong kind-for YOU!    
                  

                              Women's meditation needs are very different  from the traditional methods
​                                     used for centuries by men in monasteries.  - Dr. Christiane Northrup
 
 
                                                                                                                                         
                                                 
          I set out to create a "busy-woman-friendly” type of practice.
​
I wanted a practice that would provide all the benefits of meditation, but without the restlessness and the

frustration of not being able to stop the mind from thinking or the body from moving. 
It had to be fun,
simple and
super-easy (especially for those who've never tried to meditate or haven't had much success with
​it), yet
still be highly effective and offer a deep level of meditation. I wanted to demystify meditation and
take the "woo-woo" out of it.  It also needed to be
well suited for today's busy women's lifestyles and
delivered to them in
short, bite-sized meditations...so that's when I created,
Busy Woman’s Meditation. 

Lots of people use the phrase "life changing," but very few things really are.

Meditation is creating a moment of peace and calm in your very busy world and that truly IS life changing. Sitting comfortably in a chair and micro-meditating, even for just a few minutes a day, gives your mind a much needed rest and your body an easy way to relax and release stress and anxiety. This helps you to have a happier, more peaceful and productive life.

If you're too busy for meditation,you're probably the one who needs it most.

B
ecause Busy Woman’s Meditation is so quick and easy to learn and easy to do (I coach you individually and personally take you through a simple, step-by-step process), you're not waiting several weeks before
you can start to see real results. Y
ou'll be able to meditate faster, easier and deeper than you ever thought possible. Contact me today to see how together, we can change YOUR LIFE!  

          Making meditation simple, easy and accessible to busy women.        
contact me
WORK WITH ME
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    I'd Love To Stay Connected With You

    Thank you for leaving me your contact info, I'll be in touch with you very soon! Warmly, Lynn Busy Woman's Meditation
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Hours

M-F: 10am-6pm

Telephone

772.333.9555 Eastern Time Zone

              Email                                           Linked-In                                            Face Book

plynnahearn@gmail.com   ​https://www.linkedin.com       https://www.facebook.com/                                                    /in/lynn-ahearn-75645317/​      BusyWomansMeditation                                     
                                         

Disclaimer: Results cannot be guaranteed and vary from person to person, moreover, results from individual testimonials are for reference only and your own personal experience may differ from those shown on this site. Lynn Ahearn and Soulfuliving Coaching shall have neither responsibility nor liability to any person with any loss or damage caused or alleged to have been caused, directly or indirectly, by any participant's use of the meditations posted on this website or information offered through her coaching or in her programs. All content is shared as educational information and is not intended to be construed as medical advice. Techniques mentioned are not intended to diagnose, treat, cure, heal or prevent any disease.
Please do not operate any vehicles, equipment, or machinery or participate in any activity that requires your focus or attention, while meditating.

Disclosure: Occasionally I may recommend products I think may be beneficial for you that I will receive a small compensation for, but you will not pay
any more for and doesn't in any way affect the price you pay.

                                                                                   
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