Can meditating for 15 minutes a day change your life? Absolutely!
Busy Woman's Meditation is a simple, easy meditation practice designed for women who think they're just too busy to meditate.
Studies show that meditating for just a few minutes a day can be
even more beneficial for you than meditating for an entire hour,
once a week. Meditation helps to relieve stress, quiets your mind
so you feel calmer and less reactive, strengthens your immune
system, and improves sleep as well as your overall health and
well-being. So I invite you to pull up a virtual "meditation cushion"
and try it for yourself with this FREE guided meditation.
(We ❤ your privacy)
Ever Wish Stress Had An “Off ” Switch?
It Does. It’s Called Meditation.
For many busy women, meditating sounds like another thing on your "to-do" list,
that you just don't have time to do!
Maybe you feel stressed or too busy with kids, work, and getting back into your routine
to even think about sitting still for a meditation, but you’ll quickly learn that a
daily meditation practice is something you’ll look forward to doing, each and every day!
That Breath You Just Took...That's A Gift
The Busy Woman's Meditation was created just for busy women, living busy lives,
with busy schedules and it's not necessary to become a recluse, a monk, be glued to an app
or carve out lots of time out of your already busy day, to see results.
Anyone can benefit from meditation, and if you're a professional woman who's thinks she's
too busy, with no time to meditate, you're also the one who can benefit the most from meditating!
If You Can Breathe, You Can Meditate
If you’re a beginning meditator and you've been trying to meditate on your own
or you tried using an app or a book to learn how to meditate, two important pieces that are
necessary for creating a solid, sustainable practice are missing; support and accountability.
With the live training from The Busy Woman's Meditation, you get both.
You'll even get your own personal home meditation practice protocol, designed just for you!
What you DON'T GET with Busy Woman's Meditation is just as important;
there's no dogma, no religion, no jargon, no vigilant observation of thoughts like traditional meditation,
no long boring sits, no uncomfortable positions, no trying to completely empty your mind,
no effort, no nonsense and absolutely no BS - just pure, simple and relaxing meditation...
like giving your mind and body a blissful bubble bath or a much needed soothing vacation, everyday.
Is Stress The Price You're Paying For Success?
This program is designed to give you the structure, support and tools you need
to effectively integrate a practical and powerful type of meditation into your busy daily life.
So if you're a entrepreneur or a professional woman who'd like to experience greater clarity
and peace of mind, or a Mom looking to have a quick and easy way to relax and destress,
then The Busy Woman's Meditation Program may be just the thing for you.
Or possibly you're someone who wants to learn how to be able to handle stress better,
listen to your intuition, access inner peace and quiet, be more connected to your heart,
mind and body, or get a good night's sleep and improve your overall health and well being
so you can live a more joyful, authentic and successful life.
If you could have all that, what would that be worth to you?
Ready For Less Stress, More Bliss?
It's my honor to share with you, step-by-step, a super-easy style of meditation
created for today's busy woman who wants to learn how to meditate for LESS stress and MORE bliss.
Schedule a free LESS IS MORE STRATEGY SESSION with me on the phone
and see for yourself just how a few minutes of meditation each day
really can change your life for the better!
Thank you so much for your time with me yesterday!
I really feel as though I have a better understanding of 'SELF'
…this will allow me to better serve others.
Your work is amazing!
- S. Miller, Coach and Consultant