Is stress the price you're paying for success?
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Meditation For Busy Women Who DON'T Meditate
Now more than ever, meditation is needed to help people to lower feelings of stress and anxiety and to stay calm, which boosts your immune system and overall health and well-being. If you are a busy professional woman or entrepreneur who'd like to experience greater peace of mind, create deep rest in your body, or have an easy way to relax, learning how to do mindful meditation may be just what you need. It's like taking yourself on a mini-vacation anytime you want or need to. Try it for yourself, FREE, right here. (We ❤ your privacy) |
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Did you ever wish stress had an “off ” switch?
It does. It’s called meditation.
For many busy women, meditating sounds like just another thing
on your "to-do" list, that you don't have time to do!
But if you're a professional woman who's too busy to meditate,
then paradoxically, you're also the one who can benefit the most from meditating!
So if you’re a beginning meditator and you've been trying to meditate on your own
or you tried using an app to learn how to meditate, two important pieces that are necessary
for creating a solid, sustainable practice are missing: support and accountability.
With the live training in the Busy Woman's Meditation Program, you get both.
You'll even get your very own personal home meditation practice protocol, designed just for you!
Busy Woman's Meditation was created for busy women living over-stressed lives with busy schedules.
After you learn the technique (it only requires a short amount of time to learn), you don’t need to
become a recluse, a monk or be glued to an app to do it. You won’t need to carve lots of additional time out of your already packed day. It only takes 15 minutes of mindfulness meditation each day to experience significant
health benefits and you don’t need to give up anything, except maybe your anxiety and stress.
Stress reduction and mindfulness makes us happier and healthier.
- Arianna Huffington
Plus, what you DON'T GET with Busy Woman's Meditation is just as important:
there's no woo-woo, no dogma, no jargon, no religion, no uncomfortable positions,
no long boring sits, no chanting, no emptying your mind, no effort and absolutely no BS.
Just pure, simple and relaxing meditation...like taking your mind and body
on a blissful, much needed soul-soothing vacation, every single day - ahhhhhh.
Be Kind To Yourself
Did you ever wish stress had an “off ” switch?
It does. It’s called meditation.
For many busy women, meditating sounds like just another thing
on your "to-do" list, that you don't have time to do!
But if you're a professional woman who's too busy to meditate,
then paradoxically, you're also the one who can benefit the most from meditating!
So if you’re a beginning meditator and you've been trying to meditate on your own
or you tried using an app to learn how to meditate, two important pieces that are necessary
for creating a solid, sustainable practice are missing: support and accountability.
With the live training in the Busy Woman's Meditation Program, you get both.
You'll even get your very own personal home meditation practice protocol, designed just for you!
Busy Woman's Meditation was created for busy women living over-stressed lives with busy schedules.
After you learn the technique (it only requires a short amount of time to learn), you don’t need to
become a recluse, a monk or be glued to an app to do it. You won’t need to carve lots of additional time out of your already packed day. It only takes 15 minutes of mindfulness meditation each day to experience significant
health benefits and you don’t need to give up anything, except maybe your anxiety and stress.
Stress reduction and mindfulness makes us happier and healthier.
- Arianna Huffington
Plus, what you DON'T GET with Busy Woman's Meditation is just as important:
there's no woo-woo, no dogma, no jargon, no religion, no uncomfortable positions,
no long boring sits, no chanting, no emptying your mind, no effort and absolutely no BS.
Just pure, simple and relaxing meditation...like taking your mind and body
on a blissful, much needed soul-soothing vacation, every single day - ahhhhhh.
Be Kind To Yourself
Ready For Less Stress, More Bliss?
I totally understand you’re busy, so thank you for reading this far.
I'd love to share with you a super-easy style of meditation created especially for today's business woman
who wants to learn how to meditate so she can have LESS stress and MORE bliss.
She's someone who wants to learn the skills she needs to manage her emotions, increase capacity to
tolerate distress and build resilience so she can become a happier, healthier version of herself
and create and live a more peaceful, authentic and successful life.
Schedule a free LESS IS MORE STRATEGY SESSION with me on the phone
and see for yourself how meditation really can change your life for the better!
Thank you so much for your time with me yesterday!
I really feel as though I have a better understanding of 'SELF'
…this will allow me to better serve others.
Your work is amazing!
- S. Miller, Coach
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