Meditation

   Meditation deepens self-awareness and increases well-being .

As a meditation coach I'm on a mission to help women learn how to meditate. I believe so many women today can benefit from knowing how to unplug from their busy lives and meditate, to experience more joy, inner peace and relief from stress.


               We don’t meditate to get better at meditation,
                          we meditate to get better at living.

Just by meditating; relaxing your body, letting your heart-rate slow down and focusing on your breath, a subtle transformation begins to take place. Every aspect of your life starts to be better as you become calmer, more centered, aware and present. 


Some of the Many Benefits of Meditation:

  • Increases inner peace and patience
  • Reduces stress, anxiety and worry
  • Helps you to be calmer and more centered
  • Improves mental clarity, concentration, memory and focus
  • Awakens intuition
  • Quiets the mind and reduces mind chatter
  • Improves creativity and productivity
  • Helps you to have better relationships
  • Provides guidance and inspiration
  • Improves emotional control and helps shift your mood
  • Helps lower blood pressure
  • Enhances awareness, especially self-awareness
  • Helps improve sleep patterns
  • Allows you to be more present and less judgmental in your life
Picture
        Ladies, this is your time for YOU ...

  When was the last time you did something just for you?    
  If you're too busy or stressed or you don’t feel you are
  deserving of joy, fun, relaxation, rest or pleasure, then your  
  self-care begins to suffer and you start to neglect yourself. 

Self-care plus self-awareness equals self-love

But the moment you commit to making your self-care a priority, you’re telling the Universe (and even yourself) that you love yourself and believe you deserve to live a beautiful, amazing life that you also love – because YOU DO!

So many women today can experience tremendous benefits from practicing real self-care and I don't know any  self-care practice that does this faster, easier or better than getting quiet to reconnect with your deepest self in meditation. Studies show that meditating regularly can result in significant improvement in your mood, in your ability to handle challenges and stress and even help you to be more focused and productive…and that can make a big difference in any  busy life!
                                                                              
                                                                                             ... and you're totally worth it!

WARNING:      
MEDITATION MAY CAUSE INCREASED JOY, COMPASSION, ENERGY, FOCUS, INNER PEACE AND SELF-AWARENESS.
PARTICIPANTS MAY NOTICE DECREASED STRESS, REDUCED ANXIETY AND LESS "CRAPPY" MOODS.
PLEASE MEDITATE AT YOUR OWN RISK OF HAVING A BETTER LIFE.