Meditation For Busy Women Program:
Daily Meditation Activity Record
DAILY MEDITATION ACTIVITY RECORD: please print and fill this in each day and time you meditate.
Use this form to keep track of your progress with meditation for the next 4 weeks (or longer if you like) and to support you in creating accountability and establishing a solid meditation practice for yourself. Please print and fill this out manually or type directly on it, noting your meditation activity each day, the length of time and number of times spent in meditation. Also, feel free to add comments such as the degree of ease or difficulty you’re experiencing, any benefits you’re starting to notice, questions that arise, etc.
Your browser does not support viewing this document. Click here to download the document.
