The cure for anything is salt water: sweat, tears or the sea. - Isak Dinesen
Calming Sea Sounds For Meditation Video
When anxious, uneasy and bad thoughts come,
I go to the sea and the sea drowns them out
with its great wide sounds, cleanses me with its noise,
and imposes a rhythm upon everything in me that is bewildered and confused.
- Rainer Maria Rilke
You can put on your headphones and click on the video above to meditate for as long as you like to the calming sounds of the ocean meeting the shore. Research shows that the ocean is good for your health in a number of ways. Just staring at the ocean changes brain waves and automatically puts you into a mild meditative state and the sounds of the ebb and flow of the water destimulates the brain which causes you to relax. Please enjoy this Calming Sea Sounds video as you meditate.
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Disclaimer: Results are individual experiences and vary from person to person. Lynn Ahearn and Soulful Living Coaching shall have neither responsibility nor liability to any person with any loss or damage caused or alleged to have been caused, directly or indirectly, by any participant's use of the meditations posted on this website or information offered through her coaching or in her programs. All content is shared as educational information and is not intended to be construed as medical advice. Techniques mentioned are not intended to diagnose, treat, cure, heal or prevent any disease.
Please do not operate any vehicles, equipment, or machinery or participate in any activity that requires your focus or attention, while meditating.
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