What Does A Grandmother
Know About Meditation? Plenty!
In 1971 I was a naïve teenager who took a Transcendental Meditation class not knowing anything about it, or even what meditation was, for that matter. Looking back now, I could never have imagined then the impact meditation would have on my life,
or how taking that particular class would eventually lead me to a
life-long passion for meditation. In the ensuing decades since then, meditation has been a life-changing practice and an essential tool for me. I truly appreciate my meditation journey and how invaluable and beneficial my practice has been, throughout my entire life.
MY MEDITATION JOURNEY BEGAN ALMOST 50 YEARS AGO
Fast forward 15 years and I AM A BUSY WOMAN; a busy, young working Mom running a business and taking care of it
and my family when the bottom fell out of everything and my husband lost his job. He was out of work for over two and a half years!
Needless to say, during that "Dark Night of the Soul" time and despite our very best efforts, we literally lost EVERYTHING and
had to start all over again on the other side of the country. Helping to keep me sane and functioning in those very challenging
days was making time to have a few precious minutes each day for myself to sit and meditate. It made such a huge difference
in my stressful life and soon the stress and anxiety began to lift.
Thankfully, we survived that experience and those challenging days are long behind us and from that experience my book,
"Awakening To The Wisdom Of Your Soul" was born. You can read all about that time in this spiritual memoir about my personal journey of Awakening. To read an excerpt of it on Amazon, please click HERE.
THE JOURNEY DOESN'T END THERE
Then, four years ago while vacationing in Bali, I had a serious fall and hurt myself pretty badly. I was given antibiotics, which triggered a dormant autoimmune issue I didn't even know I had. After a long and painful year of extremely slow and practically nonexistent healing using traditional medical protocols, I realized intuitively that if I was ever going to truly heal my body, I needed to do something different. I needed to make some radical lifestyle changes that involved making my own self-
care my very highest priority. It included eating very healthy, very "clean," (lots of water and no sugar, gluten or processed food) and also having a better way to deal with stress, another trigger for autoimmune issues. For me, that meant making meditation part of my normal, regular daily practice, rather than an irregular, "if I can find the extra time" or an "only when I'm anxious or stressed" type of practice.
To be healthy it's not enough to eat veggies and do yoga.
You also must work on healing the stress in your life.
- Karen Salmansohn
The problem for me was, I didn’t really enjoy meditating. I used to struggle with being restless and just wanting to get it over with, when I meditated. (Possibly there've been times you've felt that way about meditation, too?) My breakthrough came when one day I realized, “Maybe it’s not all me and it’s not my fault if meditation is hard and boring? Maybe it’s the meditation I'm
doing?” So I decided to make some changes to the way I had always been taught how to meditate. I made it into something I would actually want to do and look forward to and enjoy doing, even with a busy, full life.
And once again, meditation came to my rescue.
HELPING OTHER WOMEN ON THEIR OWN MEDITATION JOURNEY
So what does my meditation journey have to do with you? Plenty.
Because we all go through some kind of challenging "Dark Night of the Soul" in our lives, but the pain and challenges we face will turn out to be our greatest gifts, if we surrender to them, learn from them, use them and allow them to move us forward. In our greatest challenge lies the secret to living our truest purpose.
So after that second experience with the life-changing benefits of meditation and after being a professional life coach for many years, I decided to transition to being a meditation coach/teacher. I also decided to create a meditation practice for other women
who might be like me; too busy for, and not enjoying doing traditional meditation.
I show busy professional women a super-simple way to meditate so they can have a rock-solid daily meditation practice that provides them with an effective way to experience more peace and less stress in their lives. I really love helping women get started on their own journey with meditation and I'd love to help YOU get started, too! I believe if you're on this site you came here for a reason. I also believe it's important to surround yourself with support, for when you're on your own meditation journey and you find you're stuck, blocked or just need a little help to get on or back on track. I’d be delighted to be the one to support you!
Contact me to know more about coaching with me.
772.333.9555 Eastern Time Zone
Disclaimer: Lynn Ahearn and Soulful Living Coaching shall have neither responsibility nor liability to any person with any loss or damage caused or alleged
to have been caused, directly or indirectly, by any participant's use of the meditations posted on this website or information offered through her coaching
or in her programs. All content is shared as educational information and is not intended to be construed as medical advice. Techniques mentioned are not intended to diagnose, treat, cure, heal or prevent any disease.
Please do not operate any vehicles, equipment, or machinery or participate in any activity that requires your focus or attention, while meditating.
Disclosure: Occasionally I may recommend products I think may be beneficial for you that I will receive a small compensation for, but you will not pay
any more for and doesn't in any way affect the price you pay.
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