The Busy Woman's Meditation Program:
Welcome & Intro
SESSION TITLE/TOPIC:
Busy Woman's Meditation Program: Welcome & Introduction (please read the Welcome PDF below, before Session 1).
CLICK to join the ❤ Busy Woman's Meditation Program Group ❤ on Facebook,
a place for women to gather and be supported and inspired on their journey through life.
RESOURCES:
For scheduling sessions with me I recommend you use the Time Buddy app's time conversion chart.
See the following for a complete list of Recommended Meditation Resources , Meditation Tips and Setting Yourself Up For Success With A Home Meditation Practice.
Use the DAILY MEDITATION ACTIVITY RECORD: please download, print out and fill in each day and time you meditate
OR
you can keep track of your daily progress using the free habitshare phone app: http://habitshareapp.com/
and share your results with me each day.
Accountability Questions: please go over and answer these for yourself each week, before we meet. We'll discuss them in session.
If you like, save and print this helpful tip sheet below, "Beginning Meditator Tips."
This is NOT required, but you may want to make your very own and COMPLETELY OPTIONAL Sacred Space Sanctuary
for your personal, at home meditation practice.
