TWICE A DAY,EVERY DAY
Busy Woman's Meditation Program
Session 3
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We don't meditate to be better meditators. We meditate to be better humans. - Elizabeth Lesser, Co-Founder, The Omega Institute |
SESSION TITLE/TOPIC:
Busy Woman's Meditation Program
Session 3: Practicing Your Practice: Learning How To Do The Busy Woman's Meditation Technique
PRE-SESSION:
- At the start of each new session we’ll discuss your answers to the Accountability Questions, so be sure to go over those questions each week before we meet. Remember to use the Habitshare app each day and send me your daily results OR fill out your Daily Meditation Activity Record.
- Are you taking "Mindful Moments" each day to help with being present, centered and grounded during your day? If not, please begin doing it now.
AUDIO:
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10 Minute Guided Mantra Meditation |
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10 Minute Silent Meditation With Timer Bell |
LIFEWORK:
RECOMMENDED:
- Using your new mantra and the Busy Woman's Meditation technique, meditate 10 minutes, twice a day. With this Lifework there are 3 progressive levels for you to take. Going at your own pace, gradually work your way from using Level 1 (beginning) to Level 2 (intermediate) and finally, Level 3 (advanced), which we'll discuss more next week. This is not a contest, so for now, just see how far you can comfortably go with these first 2 levels before our next session.
- You’ll start with Level 1 and begin meditating daily using your new mantra "Ram" and the meditation (above), the 10 Minute Guided Mantra Meditation. When you reach the 7 minute point you can start the 3 minutes of setting your intentions and manifesting, and it will ring when your 10 minutes are complete. You'll do this twice daily, for 10 minutes.
- Then, when YOU feel ready to move to the next stage, Level 2. You'll meditate for 10 minutes using the PDF below, the 6 Steps of the Busy Woman's Meditation, following it as a guide and listening to the wordless meditation audio to keep track of your time.
- Continue the practice of taking "Mindful Moments" throughout your day with a pre-set timer on your phone. (see Session 2 for further info on this.)
RECOMMENDED:
- Check out www.Calmradio.com to create your own calming music playlist. If you work from home you can listen to relaxing Work Jazz, Meditation Music or Sound Bath music in the background on YouTube, for free. Just put those phrases in the search bar and lots of videos will show up.
- Meditation can also be a time for setting your intentions deliberately, positively and in the present tense by saying, “I have,” “I am,” “You are,” or "I am in the process of..." Be sure to focus on the feeling of already having what you desire. Allow the power of the Universe to guide you with what, if any, inspired action to take and then let your intentions and desires go. Here are some possible intentions and affirmation for your active meditation or manifesting time: I allow space and permission for my dreams and heart’s deepest desires and intentions to begin flowing to me now. I Am worthy of the life I desire/I deserve the life I desire. I Am worthy of everything I desire. I Am so grateful that I now have… (fill in the blank) I Am willing to be amazed by what else is possible for me that my mind has yet to imagine. I let go of and surrender the need to CONTROL the outcome. I choose trust over doubt and faith over fear. I trust and surrender the outcome to the Universe and its divine timing. Thank you, thank you, thank you! Three new things that I'm grateful for are:
- Project 369 book and the Project 369 workbook, both by David Kasneci, for further info on manifesting.
- Be sure to take a look at the Resources Page for more helpful resources and ideas.
