One Conscious Complete Breath Meditation

                 Feelings come and go like clouds in a windy sky.                                                            Conscious breathing is my anchor.                              
                         - Zen Buddhist Monk Thích Nhất Hạnh

                                                                                                                                                                                                                     
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Here is the audio of the "One Conscious Complete Breath Meditation." Since this exercise takes just a few minutes
to do, this is good for when you want to shift your energy or release some stress and you only have time for a very
quick meditation.

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