LIFE IS ALL ABOUT CHANGE
​​Maybe you've heard about the life changing results people can have from meditating, but every time you tried it, it never seemed to work for you. 
Would you like to have results like enhancing your overall health and well-being, relieving stress and anxiety, learning how to connect within, or sleeping better and feeling calmer and more relaxed? If you want to see for yourself how meditation really can improve your life, just pull up a virtual "meditation cushion" and meditate with this FREE guided meditation that I've made for you. Maybe it's time for you to try something new, so take the next step and contact me for more info  on how to get started with changing YOUR life for the better.
                                        (We ❤ your privacy)        

Did you ever wish stress had an "OFF" switch?

It does. It's called meditation.
           
                

​These are challenging times and no one today has ever  gone through what we’re all going through right now.
    Like many women today, I'm sure you're doing the best you can, but you may feel overwhelmed, overloaded, stressed,                     anxious, or just too busy with work, kids, family responsibilities, taking care of yourself, taking care of others,             and trying to adjust to post-pandemic life to even think  about meditating. But now, more than ever, it's essential for busy women to find ways to rest and restore their over-worked mind, body and nervous system.

 

​Meditation is a natural antidote to stress and the aging process.




 Studies show that consistent meditation creates a measurable improvement in your well-being 
as it relates to your mental health, emotional health and even your physical health, while reducing and even reversing  the signs and effects of aging. (Take a look at my pic on the "About page" and guess my age. Give up? I'm 70!)                             Daily meditation does this by providing you with a way to turn off your busy mind, release stress, feel relaxed and                       restored, give your body some much needed rest, and find some peace as life ebbs and flows all around you.             The busier your day is, the busier you are, the more you need to meditate!    



Is stress the price you're paying for success?​
​​​


You may be someone who wants to handle stress better because when you’re stressed your body shows it.        Stress weakens and drains you, you feel pooly, your brain function becomes impaired or shuts down so you can overreact,
get over-whelmed, lose patience easily, lose focus, your productivity is decreased, and your memory may be diminished. 
Maybe it's not about stress, maybe you just want a good night's sleep, or to have a calmer, more peaceful, enjoyable life?
If you could have all that, what would that be worth to you? A lot, right?    



 People want transformation, not just more information. 
                                                                                                                                     
​                                 

Our world and our lives have become SO chaotic, stressful and uncertain, making daily meditation so much more valuable and necessary right now. Quick fixes are tempting, but they just don’t last and consistent, intentional action over
       time is what allows lasting change and transformation to take place. While some people think for meditation to work,                it's supposed to be hard, boring, or time consuming.  It's not. My goal is to simplify, de-mystify and strip it down                        to its bare essentials, making it easier, quicker, more practical, more accessible and more enjoyable. 
​

​Are you too busy to meditate?      



I believe the Busy Woman's Meditation is ideal for today's busy woman who wants to get
a solid return on your investment of your two most valuable resources - your time and your energy. 
By meditating, you'll actually have more time and energy for yourself, your friends and family, and your business.
​So if you're a professional woman who thinks she's just too busy, with no time to meditate,
then you're exactly the one who can benefit the MOST from investing in yourself by meditating!   



Together, we'll set up a flexible meditation protocol for you.



     If you’ve ever felt uncomfortable with meditation practices and methods that didn't fit you, that’s because,
     meditation as we know it today was created thousands of years ago by  men, for  men.  ​
    ​The meditation I teach for women actually began as a way for me to get back on track with my own practice. 
I needed a "reboot," but I had always struggled with consistently doing traditional meditation,
 until I found a simple, easy way that worked well for me and I want to help you see the same results, too!  
​
​

      Does this sound like you, are you...  
​
                                                        
→  a busy professional woman, entrepreneur or business owner who just wants 
              more from life?

→ a person who wants to learn how to have an effective way to calm your busy                                                 mind so you can experience more peace or have less stress in your life? 

→  a stressed-out Millennial Mom looking to have a quick and easy way to get a                                                  better night's sleep or release anxiety or just relax and unwind? 

→ someone who's been saying that learning how to meditate is something                          
                you want to do or should do, someday ?​​
​
→  a woman who feels "burnt-out" so the thought of meditating sounds like                                                        another thing on your "to-do" list, that you just don't have time to do?                                      

→  stuck or being inconsistent with your meditation practice or just not                                                                   seeing any real results from your own efforts at meditating?​       
           
→  willing to invest in and get the support you need to shorten the time it                   
                takes to finally have a solid meditation practice?​ 
​ ​               ​                                                                   ​ 

             If you answered "YES" to any of these questions, then

     I'd love to share my Meditation Program with you!
 

As someone who has meditated for over 50 years, my intention with this program was to create a practice that's   
ideal for busy women who wanted to learn how to have a simple, effective yet rock solid meditation practice.

It's my honor to share with you a super-easy style of meditation that I developed called Busy Woman's Meditation .                  ​This course is designed to gently guide you into your own meditation practice and in this live, interactive training        I  teach you HOW to meditate ON YOUR OWN.
That means you're not attached to your phone, dependent on apps, guided meditations or someone else (including me)    in order to meditate. So if you're open to trying it and experiencing the incredible benefits that come with learning how to meditate, I'll show you the essential skills and tools you need to succeed with your own self-sufficient practice.

​     Now you can meditate; wherever, whenever, however you want.    
   
​ 
 It's not necessary to become super spiritual, or a recluse or a monk living in a cave, or spend hours meditating
on a mountain top or sit through endless long, boring meditations, or be glued to an app or a phone,
or carve out lots of time from your already busy day, to see positive results with this Program. 
​You'll quickly find that your meditation practice is a powerful habit you can look forward to doing every day,​
when you can easily meditate wherever, whenever and however you want to, day or night - for life!

​​​

     A simple, step-by-step formula for meditating,

designed just for you!

 
​​
​Meditation is a technique for personal growth and a self care practice that can and will CHANGE YOUR LIFE,
but the key to success is to be committed to consistently doing it. 
Working with me you get a personalized connection with a teacher who can guide you ​step-by-step
​through the process of meditation, allowing you to build a self-sustainable and life-long daily meditation practice,
providing you with a proven way to relax and experience a state of conscious rest or de-stress from your busy life.  



In this Program you'll learn: 



 How to do the Busy Woman's Meditation, the practical basics of meditating, optimal breathing and posture
for meditation (it's NOT what you think), the hidden power of meditation, techniques for relaxing the body
and destressing using meditation and the breath, the connection between well-being and meditation, 
bringing mindfulness into your life, the effect meditation has on the brain and on sleep,
the science behind meditation including the effect it has on stress and the aging process, adapting your practice to your circumstances, how to remove blocks or challenges with meditating, and 2 BONUSES - 
    engaging with our on-line community of meditators for inspiration and support, PLUS you'll also receive the
 ​"Mindful Morning Ritual Of 7 Essential SoulCare Practices For Busy Women."  

                     
​
Thank you so much for your time with me yesterday! 
I really feel as though I have a better understanding of 'SELF'
…this will allow me to better serve others.
Your work is amazing!  
 - S. Miller, Coach  
​​

 What you DON'T GET is just as important as what you DO GET.
​
​

​This meditation program is non-denominational, so there's no religious focus, no dogma and no doctrine.
There's no vigilant observation of thoughts, no uncomfortable positions, no tedious or long boring sits,
                  no contemplating, no navel-gazing, ​no trying to completely empty  your mind. There's also no nonsense,                             no effort, and absolutely no BS - we have a very active, efficient "BS Detection Department" that operates 24/7 :) .        
     Just pure, simple, meditation...like giving your body and mind a blissful, restful spa day, every single day. ​  



Ready for less stress, more bliss?​


​​
​ If you’re a beginning meditator and you've been trying to meditate on your own
or if you've tried using (without seeing much results) a free app, videos, or an e-book to learn how
to meditate, that's because 3 important pieces necessary for creating a solid, sustainable practice 
that serves you well FOR THE REST OF YOUR LIFE are missing: live training, support and accountability.
With The Busy Woman's Meditation, you get all 3, which can make ALL the difference for you.

​

I practice what I teach, because it really works.


​​​ 
In a safe, supportive environment, having all the help from me you need and
from the ease, comfort and convenience of your own home, you'll learn HOW TO MEDITATE.
In this course you'll specifically learn how to do the super simple, incredibly easy  Busy Woman's Meditation 
as well as ways to integrate this practice into ​your own busy life.
So you can relax as you learn how to meditate, because I've totally got your back. 

​​​​

​
                   
          Schedule a FREE 30-minute"Less is More Strategy Session" to: 
                                        

• share your own meditation journey and have your questions about meditation answered ​                                                                                                                                                                                                                                                      .
• uncover what's blocking you from meditating and be offered a solution                             to overcome your challenge with meditating                                                                                                                                                                                                                   . 
• learn how my program works and what makes this simple style of                          meditation so powerful and transformative                                                                                                                                                                                                                                                      ​​
• get a "taste" of coaching so you can decide if coaching with me is                                        the right next step for you and how to get started​ ​​​  

yes, I want to learn how to meditate

It's my deep desire to empower and encourage busy women to improve their lives by learning how to meditate.
 And from practicing daily self-care or SoulCare, I also want them to come to know
 the great value and benefit of cultivating, nurturing and supporting the most important relationship of all - 
the one they have with themselves.


  Learning to love yourself and others unconditionally   
                                  is the most courageous and challenging life lesson                                   
     you will ever learn.       
It is the ONLY life lesson you will ever learn.


​
          I teach from my own personal experience that's backed by my  50 years of meditating and
my 20 years of training and certifications as a: 

- Life Coach
- Spiritual Coach
- Meditation Teacher
- Higher Consciousness Coach 
- Intuitive Life Coach
- Reiki Master
​- Law of Attraction Practitioner Trainer
- Published Author
​      ​- Life-long meditator 
​


Schedule a free Less is More Strategy Session with me on the phone and see for yourself 

​how a few minutes of meditation each day really can change your life for the better! 


​Let's reach more women by sharing the gift of meditation!​

Within each of us there is a silence, a silence as vast as the Universe.

And when we experience that silence, we remember who we are.

- Gunilla Norris